Sun 28th Apr 2024 at 8:13am by Fryzigg

Run > General
  • Time
    2:17:59
  • Miles
    14.92
  • Min/mi
    9:15
  • Pacing
    81.6%
  • Stride(cm)
    96
  • Cals
    1642
  • Cadence
    182
  • BPM
    135
  • %MHR
    74.7
  • B/mi
    1244
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 121/133bpm [801b/km] 74cal
2) 1km - 6:08(6:08/km) 133/139bpm [815b/km] 74cal
3) 1km - 6:10(6:10/km) 132/137bpm [813b/km] 74cal
4) 1km - 6:12(6:12/km) 132/137bpm [818b/km] 74cal
5) 1km - 6:18(6:18/km) 132/136bpm [832b/km] 75cal
6) 1km - 6:18(6:18/km) 131/140bpm [825b/km] 72cal
7) 1km - 6:30(6:30/km) 127/137bpm [825b/km] 69cal
8) 1km - 6:08(6:08/km) 129/137bpm [792b/km] 66cal
9) 1km - 6:13(6:13/km) 132/140bpm [821b/km] 68cal
10) 1km - 6:10(6:10/km) 131/138bpm [807b/km] 70cal
11) 1km - 6:12(6:12/km) 131/137bpm [813b/km] 70cal
12) 1km - 6:11(6:11/km) 128/134bpm [792b/km] 67cal
13) 1km - 5:33(5:33/km) 130/136bpm [722b/km] 66cal
14) 1km - 5:33(5:33/km) 132/140bpm [733b/km] 65cal
15) 1km - 5:01(5:01/km) 141/145bpm [708b/km] 67cal
16) 1km - 5:21(5:21/km) 143/152bpm [766b/km] 70cal
17) 1km - 5:09(5:09/km) 142/149bpm [732b/km] 67cal
18) 1km - 5:06(5:06/km) 138/147bpm [704b/km] 63cal
19) 1km - 5:09(5:09/km) 141/145bpm [726b/km] 65cal
20) 1km - 5:13(5:13/km) 139/143bpm [726b/km] 63cal
21) 1km - 5:16(5:16/km) 140/144bpm [737b/km] 64cal
22) 1km - 5:08(5:08/km) 143/148bpm [734b/km] 64cal
23) 1km - 5:13(5:13/km) 145/149bpm [756b/km] 66cal
24) 1km - 5:04(5:04/km) 149/153bpm [755b/km] 68cal
25) 0.02km - 5(5:45/km) 140/141bpm [805b/km] 1cal
6:37 6:08 6:10 6:12 6:18 6:18 6:30 6:08 6:13 6:10 6:12 6:11 5:33 5:33 5:01 5:21 5:09 5:06 5:09 5:13 5:16 5:08 5:13 5:04 5

Pace

6% 28% 24% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 119 86-131 1276 177 106-184 15/3
1.00 10:23 5:01 10:02 131 121-136 1314 181 178-184 11/1
1.50 15:16 4:54 9:48 133 127-139 1303 182 180-182 11/2
2.00 20:16 5:00 9:59 132 125-136 1318 181 180-184 13/0
2.50 25:15 4:59 9:57 132 123-137 1314 181 178-184 15/0
3.00 30:18 5:04 10:07 132 127-136 1336 181 180-184 14/1
3.50 35:16 4:58 9:56 132 124-140 1310 181 180-182 13/0
4.00 40:25 5:09 10:17 129 113-137 1328 181 176-184 10/1
4.50 47:25 7:01 +1:49 14:01 123 93-133 1724 178 106-184 10/7
5.00 52:27 5:02 10:03 132 125-137 1328 182 180-184 12/3
5.50 57:25 4:58 9:56 133 126-140 1322 181 176-184 12/3
6.00 1:02:29 5:03 10:07 131 121-138 1325 180 130-182 14/3
6.50 1:07:20 4:52 9:43 131 123-137 1274 181 180-184 7/6
7.00 1:12:23 5:02 10:04 129 123-135 1299 180 180-182 7/4
7.50 1:17:46 5:23 +25 10:46 127 101-134 1368 179 130-182 10/2
8.00 1:22:15 4:29 8:58 131 116-136 1174 182 180-184 8/1
8.50 1:26:35 4:20 8:40 130 126-139 1126 183 182-184 5/6
9.00 1:30:54 4:19 8:38 138 126-145 1192 182 104-188 1/9
9.50 1:35:01 4:07 8:13 144 135-152 1184 185 180-186 3/8
10.00 1:39:19 4:18 8:37 142 133-149 1222 183 174-192 6/9
10.50 1:43:26 4:07 8:14 142 138-147 1168 184 182-194 4/14
11.00 1:48:05 4:39 +28 9:18 137 124-147 1274 183 72-192 3/14
11.50 1:52:11 4:06 8:12 141 137-145 1156 185 182-188 2/11
12.00 1:56:22 4:12 8:23 141 135-145 1183 184 182-186 2/11
12.50 2:00:34 4:11 8:23 138 133-141 1157 183 180-186 1/18
13.00 2:04:48 4:14 8:28 140 134-144 1186 184 182-186 1/13
13.50 2:08:57 4:09 8:19 142 136-148 1180 183 180-186 0/19
14.00 2:13:08 4:11 8:22 144 140-149 1205 183 182-186 2/16
14.50 2:17:14 4:05 8:11 147 141-153 1203 184 182-188 1/14
14.92 2:20:43 3:29 8:17 149 139-153 1233 184 174-188 3/14

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 165m, Range 144m, Flat prediction 2:02:07
Elevation Graph
Biggest Climbs (m) Min/mi
140 1.2% 10:18
See your biggest climbs

Cadence

182 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 182 14.9 2:16:49 9:16
Walk 1.5 126 0 2:08 2:31:35
Still 0.3 - - 25 -
Pause 0.9 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 0.00% More
800m 3:57 7:57 0.00% More
1km 4:59 8:01 0.00% More
Mile 8:08 8:08 0.00% More
5k 25:50 8:19 0.00% More
5 miles 42:01 8:24 0.00% More
10k 52:06 8:23 0.00% More
10 miles 1:29:02 8:54 0.00% More
Half 2:02:14 9:20 0.00% More

Predictions

Dist Time Per Mile
1M 7:52 7:52
5km 26:09 8:25
5M 43:18 8:40
10km 54:31 8:46
10M 1:30:17 9:02
Half 2:00:13 9:11
20M 3:08:15 9:25
Mara 4:10:38 9:34
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