Sun 28th Apr 2024 at 11:46am by mudmonkey

Bike > General

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Time
1:36:25
Miles
8.56
Mph
5.3
FBI
23.76
Cals
440
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 14:30(14:30/mi) 61cal 4.14/9.93mph
2) 1mi - 18:25(18:25/mi) 57cal 3.26/11.12mph
3) 1mi - 7:47(7:47/mi) 40cal 7.7/18.66mph
4) 1mi - 9:39(9:39/mi) 36cal 6.22/13.46mph
5) 1mi - 9:13(9:13/mi) 48cal 6.51/11.52mph
6) 1mi - 7:31(7:31/mi) 38cal 7.98/12.17mph
7) 1mi - 6:12(6:12/mi) 40cal 9.68/14.38mph
8) 1mi - 11:31(11:31/mi) 73cal 5.21/13.96mph
9) 0.56mi - 11:36(20:33/mi) 47cal 2.92/11.08mph

14:30 18:25 7:47 9:39 9:13 7:31 6:12 11:31 11:36

Pin Map

0mi in 0

Pace

52%

11%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:58	2:58	5.05	9/2
0.50	6:45	3:47	3.97	5/8
0.75	10:59	4:14	3.54	8/3
1.00	14:24	3:25	4.38	9/2
1.25	18:46	4:21	3.44	0/10
1.50	22:13	3:28	4.34	4/1
1.75	27:08	4:54	3.06	9/1
2.00	32:54	5:46	2.60	8/0
2.25	35:14	2:20	6.41	6/2
2.50	36:39	1:24	10.69	1/11
2.75	39:28	2:49	5.33	0/11
3.00	40:42	1:14	12.12	5/9
3.25	42:49	2:07	7.11	0/14
3.50	46:49	4:01	3.74	0/12
3.75	48:38	1:49	8.27	0/16
4.00	50:21	1:43	8.74	0/15
4.25	52:27	2:06	7.13	2/2
4.50	54:08	1:41	8.95	4/2
4.75	56:09	2:01	7.43	5/1
5.00	59:21	3:12	4.69	5/1
5.25	1:01:21	2:00	7.48	8/1
5.50	1:03:09	1:48	8.31	3/9
5.75	1:04:41	1:32	9.82	1/6
6.00	1:07:05	2:24	6.24	2/5
6.25	1:08:47	1:42	8.79	1/3
6.50	1:10:19	1:31	9.86	1/6
6.75	1:11:53	1:34	9.58	2/5
7.00	1:13:15	1:22	10.97	12/2
7.25	1:14:30	1:16	11.91	12/0
7.50	1:17:30	3:00	5.00	9/4
7.75	1:20:34	3:04	4.89	6/1
8.00	1:24:48	4:14	3.55	12/3
8.25	1:27:17	2:29	6.05	14/0
8.50	1:32:35	5:18	2.83	4/6
8.56	1:36:24	3:49	1.01	1/0

Elevation

Asc 140m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.7%	3.9
27 3.0%	3.9
26 8.9%	2.4
11 4.4%	3.6
11 4.8%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:34	5:11	More
1km	3:22	5:24	More
Mile	5:39	5:39	More
5k	22:44	7:19	More
5 miles	39:06	7:49	More
10k	53:26	8:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:42	11:22
20km	2:23:09	11:31
15 miles	2:54:44	11:39
20 miles	3:57:02	11:51
40km	4:58:27	12:00
25 miles	5:00:18	12:01
42km	5:14:17	12:03
50 miles	10:26:06	12:31
56 miles	11:46:00	12:36
100 miles	21:45:22	13:03
112 miles	24:31:59	13:09

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