Sun 28th Apr 2024 at 11:42am by Renaissance_Ran

Walk > General

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Time
1:02:42
Miles
2.49
Min/mi
25:11
Stride(cm)
52
Cals
213
Cadence
123
BPM
85
%MHR
49.7
B/mi
2138
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 17:29(17:29/km) 81/105bpm [1416b/km] 56cal 35/70rpm
2) 1km - 13:33(13:33/km) 82/100bpm [1111b/km] 45cal 46/74rpm
3) 1km - 16:02(16:02/km) 92/119bpm [1475b/km] 64cal 39/69rpm
4) 1km - 15:35(15:35/km) 84/114bpm [1309b/km] 48cal 40/82rpm
5) 0km - 3(11:33/km) 83/83bpm [959b/km]

17:29 13:33 16:02 15:35 3

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:16	74 69-81	1869	120 104-132	4/5
0.25	7:34	4:24	35:14	77 62-96	2713	121 98-140	4/2
0.38	11:12	3:38	29:05	94 83-105	2733	114 90-132	9/2
0.50	14:57	3:45	30:00	81 74-89	2430	126 114-140	8/1
0.63	17:32	2:35	20:42	79 70-85	1635	123 108-128	1/12
0.75	19:59	2:27	19:35	73 67-81	1430	125 110-132	2/5
0.88	23:08	3:09	25:10	88 76-99	2214	118 100-134	11/1
1.00	25:47	2:39	21:16	84 76-100	1786	127 110-140	4/6
1.13	28:28	2:41	21:25	79 74-84	1692	129 118-148	1/13
1.25	31:19	2:52	22:54	84 74-90	1924	123 112-140	3/4
1.38	34:28	3:08	25:08	80 71-93	2010	124 106-138	3/3
1.50	36:50	2:22	18:55	87 80-92	1646	125 110-132	3/4
1.63	40:00	3:10	25:22	87 80-94	2207	123 110-132	3/5
1.75	43:31	3:31	28:10	99 84-119	2788	112 92-132	27/1
1.88	47:21	3:50	30:40	106 95-114	3250	112 96-132	14/1
2.00	50:35	3:14	25:51	85 75-114	2197	126 92-140	2/14
2.13	53:50	3:15	25:58	96 87-102	2493	117 92-138	19/0
2.25	57:14	3:24	27:10	80 75-89	2173	130 116-138	2/8
2.38	59:44	2:30	20:00	77 74-81	1541	130 122-138	0/20
2.49	1:02:42	2:58	26:19	80 71-87	2106	130 114-164	2/15

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 11.0%	30:09
21 8.2%	24:54
13 4.0%	28:11
12 3.7%	23:19
See your biggest climbs

Cadence

123 (164 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:38	21:24	More
1km	13:26	21:38	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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