Sun 28th Apr 2024 at 8:41am by Chumbo

Run > General

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Time
50:14
Miles
6.23
Min/mi
8:04
Pacing
80.4%
Stride(cm)
122
Cals
605
Cadence
164
BPM
113
%MHR
63
B/mi
914
Asc(m)
184
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 102/110bpm [566b/km] 47cal
2) 1km - 4:43(4:43/km) 108/115bpm [510b/km] 45cal
3) 1km - 4:04(4:04/km) 111/115bpm [451b/km] 47cal
4) 1km - 4:13(4:13/km) 111/115bpm [468b/km] 53cal
5) 1km - 5:33(5:33/km) 114/120bpm [632b/km] 81cal
6) 1km - 5:28(5:28/km) 114/123bpm [623b/km] 73cal
7) 1km - 5:25(5:25/km) 121/124bpm [655b/km] 78cal
8) 1km - 5:35(5:35/km) 115/122bpm [642b/km] 77cal
9) 1km - 4:50(4:50/km) 119/127bpm [575b/km] 57cal
10) 1km - 4:45(4:45/km) 120/125bpm [570b/km] 46cal
11) 0.02km - 6(4:49/km) 120/121bpm [577b/km] 1cal

5:33 4:43 4:04 4:13 5:33 5:28 5:25 5:35 4:50 4:45 6

Pace

13%

32%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	97 72-109	910	155 116-162	0/0
0.50	4:30	2:10	8:38	104 95-110	899	160 154-164	0/0
0.75	6:37	2:07	8:28	104 101-108	881	163 162-166	0/0
1.00	8:42	2:04	8:17	109 104-113	903	165 160-168	31/6
1.25	10:21	1:39	6:37	109 99-115	721	163 160-166	7/7
1.50	11:33	1:12	4:50	110 108-112	531	165 162-168	15/11
1.75	13:23	1:49	7:18	112 108-114	817	165 162-168	14/12
2.00	15:34	2:11	8:44	110 106-114	960	165 160-170	6/29
2.25	17:17	1:43	6:53	111 106-114	764	165 160-168	4/18
2.50	18:39	1:22	5:29	110 105-115	602	165 162-166	33/2
2.75	20:32	1:53	7:30	112 109-118	840	164 154-168	9/11
3.00	22:55	2:24	9:35	115 111-118	1103	164 162-166	0/4
3.25	25:31	2:36	10:24	114 110-119	1186	165 160-168	3/5
3.50	27:42	2:10	8:41	112 107-114	973	165 160-168	2/3
3.75	29:45	2:04	8:15	118 114-122	973	166 164-170	2/2
4.00	32:03	2:17	9:09	120 113-124	1098	167 164-170	6/6
4.25	34:03	2:01	8:02	121 118-123	973	165 162-170	6/5
4.50	36:17	2:13	8:53	121 115-123	1076	165 158-168	23/25
4.75	38:46	2:29	9:57	116 108-121	1153	161 112-168	41/45
5.00	40:48	2:03	8:11	111 104-116	908	162 146-166	21/22
5.25	42:43	1:55	7:39	119 111-123	911	166 162-168	21/1
5.50	44:42	1:58	7:54	120 113-126	947	165 158-168	0/0
5.75	46:37	1:56	7:42	120 116-123	925	166 162-168	0/9
6.00	48:32	1:55	7:40	122 119-125	935	166 162-168	0/0
6.23	50:15	1:43	7:36	120 118-123	912	165 162-168	0/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 60m, Flat prediction 50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.2%	6:06
20 11.0%	6:26
See your biggest climbs

Cadence

164 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.2	50:09	8:04
Walk	0.2	113	0	5	16:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	0.00%	More
800m	2:45	5:32	0.00%	More
1km	3:37	5:50	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	23:58	7:43	0.00%	More
5 miles	39:44	7:57	0.00%	More
10k	50:05	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:02	7:44
5M	39:47	7:57
10km	50:06	8:04
10M	1:22:57	8:18
Half	1:50:27	8:26
20M	2:52:57	8:39
Mara	3:50:16	8:47

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