Sun 28th Apr 2024 at 8:00am by AlanB

Run > General
  • Time
    2:21:06
  • Miles
    9.15
  • Min/mi
    15:25
  • Pacing
    18.5%
  • WAVA
    34.33
  • Stride(cm)
    70
  • Cals
    1123
  • Watts
    221
  • Cadence
    150
  • BPM
    123
  • %MHR
    74.5
  • B/mi
    1897
  • Asc(m)
    366
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.2km - 1:54(9:32/km) 94/103bpm [897b/km] 12cal 194/267W
2) 0km - 4(1:03:12/km) 93/94bpm [5878b/km] 105/146W
3) 1km - 9:44(9:44/km) 121/135bpm [1178b/km] 86cal 230/317W
4) 1km - 9:53(9:53/km) 132/144bpm [1304b/km] 96cal 228/356W
5) 1km - 8:08(8:08/km) 125/142bpm [1017b/km] 71cal 218/314W
6) 1km - 9:14(9:14/km) 128/139bpm [1183b/km] 79cal 234/331W
7) 1km - 10:20(10:20/km) 119/131bpm [1230b/km] 70cal 197/313W
8) 1km - 9:02(9:02/km) 124/128bpm [1120b/km] 74cal 244/331W
9) 1km - 9:01(9:01/km) 122/133bpm [1101b/km] 74cal 225/334W
10) 1km - 10:04(10:04/km) 119/130bpm [1197b/km] 76cal 218/297W
11) 1km - 9:35(9:35/km) 121/128bpm [1161b/km] 74cal 216/325W
12) 1km - 10:34(10:34/km) 129/136bpm [1362b/km] 87cal 205/353W
13) 1km - 9:34(9:34/km) 122/136bpm [1168b/km] 69cal 207/287W
14) 1km - 10:01(10:01/km) 112/128bpm [1122b/km] 64cal 194/279W
15) 1km - 8:59(8:59/km) 129/134bpm [1160b/km] 77cal 244/320W
16) 1km - 9:42(9:42/km) 125/131bpm [1213b/km] 73cal 208/304W
17) 0.52km - 5:16(10:09/km) 125/134bpm [1270b/km] 41cal 232/287W
1:54 4 9:44 9:53 8:08 9:14 10:20 9:02 9:01 10:04 9:35 10:34 9:34 10:01 8:59 9:42 5:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:07 4:07 16:27 100 67-124 1645 154 102-164 205 82-311 7/19
0.50 7:49 3:42 14:50 126 114-133 1869 154 148-160 245 174-312 17/7
0.75 11:45 3:56 15:42 125 108-136 1963 153 146-162 238 136-317 18/13
1.00 14:54 3:09 12:35 132 126-136 1662 155 148-160 218 187-334 10/23
1.25 18:31 3:37 14:29 132 117-144 1911 153 146-160 256 163-356 17/9
1.50 23:17 4:47 19:07 133 118-142 2542 128 92-160 218 125-314 27/9
1.75 26:33 3:16 13:03 118 112-128 1540 154 144-160 187 126-247 2/30
2.00 29:49 3:16 13:05 126 119-130 1648 156 148-160 239 192-299 3/13
2.25 33:05 3:16 13:04 126 119-133 1646 155 148-160 225 182-297 12/13
2.50 37:18 4:12 16:50 131 117-139 2205 150 144-156 253 172-331 21/6
2.75 41:19 4:01 16:03 120 105-136 1926 149 142-156 213 146-313 13/20
3.00 45:36 4:17 17:09 115 106-131 1972 146 136-156 179 127-271 2/18
3.25 49:32 3:56 15:45 124 115-131 1953 151 146-156 207 156-258 9/7
3.50 53:17 3:45 14:59 123 116-128 1843 154 144-160 242 125-331 16/7
3.75 56:50 3:33 14:13 126 123-128 1791 154 146-158 248 175-327 9/9
4.00 1:00:33 3:43 14:53 120 112-124 1785 153 106-158 217 108-309 5/7
4.25 1:04:17 3:43 14:54 125 118-133 1862 153 134-160 249 110-334 13/10
4.50 1:07:45 3:28 13:53 122 116-127 1694 154 140-158 233 55-297 18/1
4.75 1:21:58 14:13 +10:09 56:54 121 81-130 6885 139 104-158 226 164-295 6/13
5.00 1:25:58 4:00 15:58 116 96-121 1853 151 142-160 204 154-283 18/10
5.25 1:29:54 3:56 15:42 120 115-124 1884 152 146-158 222 160-303 6/20
5.50 1:34:09 4:16 17:03 119 103-128 2029 151 124-162 226 56-314 22/3
5.75 1:37:34 3:24 13:38 124 122-128 1690 154 148-162 212 170-325 10/20
6.00 1:41:10 3:36 14:24 127 121-132 1829 145 108-164 239 160-353 25/9
6.25 1:46:20 5:10 20:40 131 123-136 2707 129 92-158 192 17-307 16/22
6.50 1:50:18 3:58 15:52 130 124-136 2062 151 142-160 192 124-263 5/9
6.75 1:54:02 3:44 14:57 122 114-127 1823 152 144-160 222 162-287 6/5
7.00 1:57:52 3:50 15:21 115 110-123 1766 151 144-158 197 166-229 1/9
7.25 2:01:50 3:58 15:52 114 108-118 1809 150 142-158 192 170-231 1/8
7.50 2:06:07 4:17 17:06 106 99-121 1813 146 138-158 175 120-278 3/17
7.75 2:09:44 3:37 14:28 126 121-128 1823 154 146-160 234 161-279 10/6
8.00 2:13:20 3:36 14:24 128 122-133 1844 155 146-160 257 139-304 14/7
8.25 2:16:58 3:38 14:34 130 126-134 1893 154 146-158 236 174-320 10/10
8.50 2:20:42 3:44 14:56 125 120-130 1866 153 110-162 213 39-294 5/6
8.75 2:24:53 4:11 16:43 126 118-131 2106 152 112-158 232 120-304 12/11
9.00 2:29:08 4:15 16:58 123 118-133 2087 146 110-158 225 46-287 18/1
9.15 2:31:15 2:07 14:39 129 123-134 1890 156 152-160 237 152-276 6/1

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 366m, Range 57m, Flat prediction 2:16:04
Elevation Graph
Biggest Climbs (m) Min/mi
34 13.9% 24:06
33 13.6% 23:35
23 3.1% 15:08
23 3.4% 16:39
23 9.3% 18:27
20 6.2% 16:09
See your biggest climbs

Power

221W (356 max)
Power Graph
Power Bands

Cadence

150 (164 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 152 8.8 2:12:09 16:08
Walk 5.3 107 0.3 8:38 26:54
Still 0.2 - - 19 -
Pause 6.3 - - 10:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:16 28.71% More
800m 6:20 12:44 32.97% More
1km 7:57 12:48 34.17% More
Mile 13:30 13:30 34.21% More
5k 45:44 14:43 34.40% More
5 miles 1:25:46 17:09 29.97% More
10k 1:45:26 16:58 30.50% More

Predictions

Dist Time Per Mile WAVA
1M 13:30 13:30 34.21
5km 44:54 14:27 35.05
5M 1:14:21 14:52 34.58
10km 1:33:37 15:04 34.34
10M 2:35:02 15:30 34.34
Half 3:26:25 15:45 33.90
20M 5:23:14 16:10 34.30
Mara 7:10:21 16:26 34.35
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