Sun 28th Apr 2024 at 11:02am by Phil29

Run > General

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Time
37:47
Miles
3.46
Min/mi
10:55
Pacing
84.3%
WAVA
46.34
Stride(cm)
86
Cals
293
Cadence
171
BPM
139
%MHR
77.2
B/mi
1518
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 139/148bpm [865b/km] 51cal
2) 1km - 6:22(6:22/km) 146/151bpm [931b/km] 55cal
3) 1km - 7:05(7:05/km) 137/146bpm [969b/km] 52cal
4) 1km - 7:05(7:05/km) 137/142bpm [969b/km] 50cal
5) 1km - 7:03(7:03/km) 140/145bpm [988b/km] 54cal
6) 0.57km - 3:58(6:59/km) 142/148bpm [992b/km] 31cal

6:14 6:22 7:05 7:05 7:03 3:58

Pace

69%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	123 97-138	1201	161 88-176	2/0
0.25	2:31	1:18	10:26	140 138-141	1460	175 172-176	3/0
0.38	3:46	1:15	10:00	140 138-144	1400	178 176-180	3/1
0.50	4:59	1:13	9:41	145 142-147	1404	179 178-180	4/0
0.63	6:23	1:24 +8	11:11	144 142-148	1609	177 172-180	2/0
0.75	7:37	1:14	9:53	148 147-149	1462	175 174-176	1/1
0.88	8:48	1:11	9:28	149 148-151	1411	176 174-178	2/1
1.00	10:03	1:15	10:02	149 146-151	1496	175 172-178	2/1
1.13	11:26	1:23	11:06	142 140-146	1576	172 170-174	2/2
1.25	12:49	1:22	10:57	143 140-146	1565	172 170-174	1/1
1.38	14:11	1:22	10:59	143 140-146	1570	171 170-172	1/2
1.50	16:16	2:05 +44	16:40	125 106-145	2083	171 168-174	2/1
1.63	17:39	1:23	11:05	138 132-142	1530	170 168-172	1/1
1.75	19:08	1:29	11:55	137 135-139	1634	168 164-170	1/1
1.88	20:41	1:32	12:17	137 135-140	1683	168 164-170	1/1
2.00	22:09	1:28	11:47	136 134-138	1603	168 166-170	1/1
2.13	23:37	1:28	11:43	136 133-137	1592	168 168-170	1/1
2.25	25:09	1:32 +7	12:19	137 129-140	1687	172 168-176	1/0
2.38	26:32	1:23	11:00	138 132-142	1518	172 170-174	1/3
2.50	27:54	1:22	10:55	140 139-141	1529	170 168-174	1/3
2.63	29:22	1:28	11:44	140 137-142	1642	169 168-170	1/2
2.75	30:48	1:27	11:35	139 137-142	1609	168 166-170	0/3
2.88	32:12	1:23	11:06	140 139-141	1554	168 166-170	1/2
3.00	33:36	1:24	11:11	140 138-142	1566	170 166-172	1/2
3.13	34:59	1:23	11:06	143 140-145	1587	171 168-174	1/2
3.25	36:22	1:23	11:06	141 140-144	1564	170 170-172	1/1
3.38	37:47	1:25	11:22	141 139-143	1604	170 168-172	0/2
3.46	38:46	59	11:33	145 142-148	1674	171 168-174	1/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	10:03
See your biggest climbs

Cadence

171 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	3.5	37:40	11:11
Walk	0.2	88	0	5	14:20
Still	0.1	-	-	2	-
Pause	2.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.86%	More
800m	4:54	9:51	41.44%	More
1km	6:12	9:59	42.61%	More
Mile	10:01	10:01	44.76%	More
5k	34:45	11:11	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.28
5km	33:43	10:51	46.50
5M	55:49	11:10	45.83
10km	1:10:17	11:19	45.57
10M	1:56:23	11:38	45.25
Half	2:34:57	11:50	44.34
20M	4:02:39	12:08	44.44
Mara	5:23:03	12:20	44.14

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