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Sat 27th Apr 2024 at 7:00pm by Mahipal

Run > General

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Time
25:06
Miles
2.50
Min/mi
10:02
Pacing
89.2%
WAVA
45.94
Stride(cm)
91
Cals
263
Watts
261
Cadence
175
BPM
128
%MHR
74.3
B/mi
1284
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.64mi - 17:01(10:23/mi) 124/136bpm [1288b/mi] 173cal 252/300W
2) 0.03mi - 10(5:14/mi) 134/135bpm [702b/mi] 2cal 308/475W
3) 0.19mi - 1:50(9:45/mi) 139/140bpm [1355b/mi] 21cal 269/570W
4) 0.03mi - 10(5:00/mi) 138/138bpm [690b/mi] 2cal 466/652W
5) 0.19mi - 1:50(9:29/mi) 137/139bpm [1299b/mi] 20cal 272/666W
6) 0.03mi - 10(6:11/mi) 137/138bpm [848b/mi] 2cal 300/409W
7) 0.19mi - 1:50(9:45/mi) 134/135bpm [1307b/mi] 21cal 307/470W
8) 0.19mi - 2:00(10:20/mi) 134/136bpm [1385b/mi] 21cal 254/272W
9) 0.01mi - 5(14:03/mi) 136/136bpm [1912b/mi] 1cal 254/258W

17:01 10 1:50 10 1:50 10 1:50 2:00 5

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	97 63-114	1002	166 138-168	244 59-300	3/1
0.25	2:39	1:21	10:49	117 114-120	1265	169 166-170	252 245-267	1/1
0.38	3:56	1:18	10:21	124 118-129	1283	170 166-172	243 233-266	1/1
0.50	5:16	1:20	10:37	127 124-129	1349	171 168-174	251 237-259	0/1
0.63	6:33	1:18	10:22	125 124-126	1295	172 170-174	253 238-275	2/0
0.75	7:51	1:18	10:23	123 121-125	1278	174 172-176	245 239-252	0/1
0.88	9:08	1:17	10:15	123 122-124	1260	175 172-176	262 246-294	2/0
1.00	10:27	1:19	10:29	125 124-127	1310	175 174-176	251 245-259	0/1
1.13	11:46	1:19	10:30	127 126-128	1333	175 172-176	262 246-282	2/1
1.25	13:01	1:15	10:04	128 127-131	1288	176 174-178	245 230-259	1/1
1.38	14:19	1:18	10:27	129 126-133	1349	175 174-176	259 250-280	1/1
1.50	15:35	1:15	10:03	131 127-136	1317	176 174-178	245 236-256	1/1
1.63	16:52	1:18	10:20	134 134-136	1385	175 172-176	262 251-284	0/1
1.75	17:54	1:01	8:10	137 134-140	1119	188 172-232	307 234-570	2/1
1.88	19:04	1:10	9:22	139 138-140	1303	177 172-230	248 235-469	0/1
2.00	20:09	1:05	8:44	137 133-138	1196	185 172-232	324 218-666	2/1
2.13	21:14	1:04	8:35	137 133-139	1177	184 172-232	260 219-470	1/1
2.25	22:30	1:16	10:08	134 131-135	1357	177 172-222	321 255-459	2/1
2.38	23:45	1:16	10:05	133 132-135	1342	176 174-178	244 237-252	0/1
2.50	25:06	1:21	10:52	135 133-136	1466	176 158-180	260 246-272	2/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (666 max)

Power Graph

Power Bands

Cadence

175 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.5	25:03	10:03
Walk	0.2	148	0	3	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.03%	More
800m	4:19	8:40	44.56%	More
1km	5:32	8:54	45.30%	More
Mile	9:23	9:23	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.84
5km	31:36	10:10	45.87
5M	52:20	10:28	45.08
10km	1:05:53	10:36	44.72
10M	1:49:06	10:55	44.63
Half	2:25:16	11:05	44.00
20M	3:47:29	11:22	44.53
Mara	5:02:52	11:34	44.60

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