Sun 28th Apr 2024 at 6:41am by KarynHamilton

Run > General
  • Time
    2:40:45
  • Miles
    16.29
  • Min/mi
    9:52
  • Pacing
    91.2%
  • WAVA
    53.22
  • Stride(cm)
    94
  • Cals
    1479
  • Cadence
    174
  • BPM
    152
  • %MHR
    76.8
  • B/mi
    1500
  • Asc(m)
    219
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 137/145bpm [807b/km] 54cal
2) 1km - 5:48(5:48/km) 147/151bpm [852b/km] 58cal
3) 1km - 5:55(5:55/km) 146/156bpm [863b/km] 58cal
4) 1km - 5:58(5:58/km) 146/152bpm [872b/km] 57cal
5) 1km - 5:33(5:33/km) 147/153bpm [817b/km] 52cal
6) 1km - 6:05(6:05/km) 149/157bpm [907b/km] 59cal
7) 1km - 6:30(6:30/km) 153/164bpm [994b/km] 60cal
8) 1km - 5:59(5:59/km) 142/146bpm [848b/km] 50cal
9) 1km - 5:56(5:56/km) 148/153bpm [878b/km] 54cal
10) 1km - 6:00(6:00/km) 149/155bpm [895b/km] 55cal
11) 1km - 5:57(5:57/km) 151/154bpm [899b/km] 55cal
12) 1km - 6:10(6:10/km) 151/156bpm [932b/km] 57cal
13) 1km - 6:09(6:09/km) 153/157bpm [940b/km] 57cal
14) 1km - 6:07(6:07/km) 154/158bpm [941b/km] 58cal
15) 1km - 6:22(6:22/km) 156/165bpm [993b/km] 60cal
16) 1km - 6:19(6:19/km) 151/159bpm [954b/km] 53cal
17) 1km - 6:20(6:20/km) 155/162bpm [980b/km] 58cal
18) 1km - 6:19(6:19/km) 153/158bpm [966b/km] 55cal
19) 1km - 6:14(6:14/km) 154/159bpm [960b/km] 54cal
20) 1km - 6:10(6:10/km) 156/159bpm [962b/km] 56cal
21) 1km - 6:21(6:21/km) 159/163bpm [1010b/km] 59cal
22) 1km - 5:59(5:59/km) 158/164bpm [944b/km] 55cal
23) 1km - 6:13(6:13/km) 159/164bpm [988b/km] 56cal
24) 1km - 6:12(6:12/km) 158/163bpm [979b/km] 56cal
25) 1km - 6:17(6:17/km) 161/164bpm [1012b/km] 58cal
26) 1km - 6:38(6:38/km) 162/169bpm [1074b/km] 61cal
27) 0.01km - 5(8:44/km) 169/169bpm [1475b/km] 1cal
28) 0.2km - 1:17(6:19/km) 167/169bpm [1056b/km] 13cal
5:53 5:48 5:55 5:58 5:33 6:05 6:30 5:59 5:56 6:00 5:57 6:10 6:09 6:07 6:22 6:19 6:20 6:19 6:14 6:10 6:21 5:59 6:13 6:12 6:17 6:38 5 1:17

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 132 93-145 1246 174 166-184 8/12
1.00 9:24 4:40 9:21 147 142-151 1374 178 174-186 5/5
1.50 14:09 4:45 9:31 145 142-149 1380 176 172-182 2/5
2.00 18:55 4:46 9:31 146 139-156 1390 177 172-186 9/9
2.50 23:42 4:48 9:35 147 143-152 1410 176 172-182 6/3
3.00 28:04 4:22 8:43 146 136-153 1273 164 94-182 10/8
3.50 32:58 4:54 9:47 147 143-157 1439 177 172-192 11/6
4.00 38:17 5:19 10:39 157 147-164 1672 176 170-180 18/5
4.50 43:05 4:48 9:36 144 134-164 1382 170 162-178 26/7
5.00 47:57 4:52 9:45 143 137-147 1394 175 170-178 0/36
5.50 52:42 4:44 9:29 148 143-152 1403 176 172-180 1/13
6.00 57:33 4:51 9:42 149 144-154 1446 176 172-180 6/9
6.50 1:02:23 4:50 9:40 151 146-155 1461 176 174-184 4/3
7.00 1:07:11 4:48 9:35 151 148-153 1447 175 172-180 3/3
7.50 1:12:08 4:57 9:55 151 148-156 1497 175 172-178 3/3
8.00 1:17:07 4:59 9:57 152 147-157 1514 174 170-178 2/4
8.50 1:21:59 4:53 9:45 154 151-158 1503 174 170-178 4/3
9.00 1:27:07 5:08 10:15 156 150-164 1599 175 170-180 13/1
9.50 1:32:17 5:10 10:19 155 151-163 1600 173 170-178 13/5
10.00 1:37:18 5:01 10:03 149 140-159 1497 171 166-178 10/23
10.50 1:42:22 5:04 10:09 156 150-161 1582 174 172-176 17/6
11.00 1:47:24 5:01 10:03 152 149-156 1527 173 172-176 1/12
11.50 1:52:25 5:02 10:04 154 151-158 1549 173 168-176 5/7
12.00 1:57:26 5:01 10:02 155 152-158 1554 173 170-176 4/3
12.50 2:02:27 5:01 10:02 157 153-162 1574 175 172-182 5/3
13.00 2:07:31 5:04 10:08 158 155-162 1601 174 172-178 15/3
13.50 2:12:22 4:51 9:43 158 153-164 1535 174 168-180 3/15
14.00 2:17:22 4:59 9:58 159 153-163 1586 173 168-178 8/4
14.50 2:22:17 4:56 9:51 159 155-162 1567 174 172-180 2/10
15.00 2:27:18 5:00 10:01 159 155-163 1592 174 170-180 12/5
15.50 2:32:23 5:05 10:10 161 152-164 1637 174 170-178 6/8
16.00 2:37:37 5:14 10:28 162 156-166 1695 174 168-182 18/11
16.29 2:40:45 3:08 10:55 163 153-169 1780 174 84-180 18/0

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 219m, Range 61m, Flat prediction 2:37:44
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.6% 10:53
24 6.3% 11:10
19 2.5% 10:38
18 2.2% 10:37
17 1.9% 10:16
17 2.7% 10:34
See your biggest climbs

Cadence

174 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 16.2 2:40:18 9:54
Walk 0.3 114 0.1 27 4:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 56.53% More
800m 4:00 8:02 49.89% More
1km 5:16 8:28 49.29% More
Mile 8:58 8:58 49.29% More
5k 29:04 9:21 53.08% More
5 miles 47:55 9:35 52.54% More
10k 59:34 9:35 52.91% More
10 miles 1:37:15 9:44 53.25% More
Half 2:08:30 9:49 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.88
5km 27:45 8:56 55.60
5M 45:58 9:12 54.77
10km 57:52 9:19 54.46
10M 1:35:50 9:35 54.04
Half 2:07:35 9:44 52.95
20M 3:19:48 9:59 53.05
Mara 4:26:01 10:09 52.67
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