Sat 27th Apr 2024 at 3:53am by Micky J

Run > General
  • Time
    18:13:16
  • Miles
    33.52
  • Min/mi
    32:37
  • Pacing
    22%
  • WAVA
    17.51
  • Stride(cm)
    44
  • Cals
    7837
  • Watts
    149
  • Cadence
    112
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    4436
  • Asc(m)
    4035
  • Hillscore
    382
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:54(22:23/mi) 122/149bpm [2730b/mi] 111cal 172/254W
2) 0.62mi - 10:47(17:22/mi) 123/142bpm [2136b/mi] 84cal 169/278W
3) 0.62mi - 11:45(18:54/mi) 143/160bpm [2704b/mi] 118cal 191/255W
4) 0.62mi - 14:34(23:26/mi) 143/162bpm [3351b/mi] 148cal 158/320W
5) 0.62mi - 19:48(31:52/mi) 162/174bpm [5163b/mi] 272cal 80/515W
6) 0.62mi - 16:26(26:26/mi) 163/174bpm [4310b/mi] 229cal 181/393W
7) 0.62mi - 20:58(33:44/mi) 127/166bpm [4285b/mi] 104cal 53/357W
8) 0.62mi - 10:40(17:11/mi) 133/154bpm [2285b/mi] 75cal 138/235W
9) 0.62mi - 13:08(21:09/mi) 137/164bpm [2897b/mi] 106cal 135/341W
10) 0.62mi - 14:05(22:39/mi) 129/152bpm [2922b/mi] 76cal 81/363W
11) 0.62mi - 15:10(24:24/mi) 154/168bpm [3758b/mi] 180cal 65/361W
12) 0.62mi - 16:24(26:24/mi) 142/168bpm [3748b/mi] 122cal 59/420W
13) 0.62mi - 16:52(27:09/mi) 153/171bpm [4154b/mi] 172cal 62/606W
14) 0.62mi - 19:21(31:08/mi) 136/172bpm [4234b/mi] 133cal 61/424W
15) 0.62mi - 14:19(23:03/mi) 132/152bpm [3042b/mi] 74cal 55/356W
16) 0.62mi - 11:23(18:19/mi) 139/157bpm [2547b/mi] 77cal 128/296W
17) 0.62mi - 19:24(31:13/mi) 133/161bpm [4152b/mi] 141cal 62/456W
18) 0.62mi - 11:35(18:39/mi) 105/122bpm [1957b/mi] 56cal 59/214W
19) 0.62mi - 16:30(26:34/mi) 122/151bpm [3240b/mi] 82cal 59/300W
20) 0.62mi - 25:02(40:18/mi) 127/158bpm [5118b/mi] 166cal 8/178W
21) 0.62mi - 18:21(29:32/mi) 136/158bpm [4016b/mi] 147cal 17/165W
22) 0.62mi - 25:34(41:09/mi) 124/160bpm [5104b/mi] 137cal 23/431W
23) 0.62mi - 35:51(57:42/mi) 157/168bpm [9058b/mi] 462cal 26/646W
24) 0.62mi - 50:43(1:21:38/mi) 145/169bpm [11836b/mi] 396cal 11/554W
25) 0.62mi - 35:54(57:47/mi) 153/169bpm [8840b/mi] 363cal 57/616W
26) 0.62mi - 27:28(44:12/mi) 139/158bpm [6144b/mi] 141cal 24/275W
27) 0.62mi - 17:18(27:50/mi) 145/159bpm [4037b/mi] 121cal 94/288W
28) 0.62mi - 27:27(44:11/mi) 126/148bpm [5568b/mi] 101cal 14/269W
29) 0.62mi - 22:34(36:19/mi) 131/150bpm [4758b/mi] 134cal 38/398W
30) 0.62mi - 26:08(42:04/mi) 144/162bpm [6057b/mi] 242cal 43/572W
31) 0.62mi - 13:09(21:10/mi) 141/152bpm [2986b/mi] 77cal 40/239W
32) 0.62mi - 11:54(19:08/mi) 133/144bpm [2546b/mi] 60cal 57/197W
33) 0.62mi - 21:45(35:00/mi) 138/164bpm [4831b/mi] 172cal 69/565W
34) 0.62mi - 26:37(42:50/mi) 137/162bpm [5869b/mi] 176cal 27/553W
35) 0.62mi - 19:16(31:01/mi) 135/142bpm [4187b/mi] 87cal 11/109W
36) 0.62mi - 17:14(27:43/mi) 134/142bpm [3715b/mi] 85cal 14/148W
37) 0.62mi - 12:59(20:54/mi) 127/142bpm [2655b/mi] 68cal 64/175W
38) 0.62mi - 33:30(53:55/mi) 118/137bpm [6362b/mi] 125cal 36/203W
39) 0.62mi - 9:37(15:29/mi) 139/149bpm [2152b/mi] 76cal 172/225W
40) 0.62mi - 16:32(26:36/mi) 143/155bpm [3805b/mi] 160cal 92/522W
41) 0.62mi - 30:18(48:46/mi) 150/160bpm [7316b/mi] 349cal 21/526W
42) 0.62mi - 31:54(51:20/mi) 145/160bpm [7443b/mi] 269cal 37/534W
43) 0.62mi - 54:47(1:28:09/mi) 137/156bpm [12078b/mi] 321cal 10/635W
44) 0.62mi - 34:47(55:59/mi) 141/162bpm [7893b/mi] 278cal 19/458W
45) 0.62mi - 24:08(38:51/mi) 135/153bpm [5244b/mi] 152cal 45/374W
46) 0.62mi - 24:09(38:52/mi) 127/148bpm [4936b/mi] 124cal 28/449W
47) 0.62mi - 13:08(21:08/mi) 119/131bpm [2515b/mi] 54cal 32/163W
48) 0.62mi - 16:02(25:49/mi) 118/122bpm [3046b/mi] 61cal 16/114W
49) 0.62mi - 14:29(23:18/mi) 118/125bpm [2750b/mi] 58cal 24/147W
50) 0.62mi - 13:02(20:58/mi) 114/118bpm [2391b/mi] 56cal 44/176W
51) 0.62mi - 12:40(20:23/mi) 116/130bpm [2365b/mi] 52cal 35/161W
52) 0.62mi - 13:47(22:11/mi) 118/129bpm [2617b/mi] 58cal 28/153W
53) 0.62mi - 12:07(19:30/mi) 117/126bpm [2281b/mi] 56cal 77/171W
54) 0.59mi - 15:58(27:15/mi) 123/150bpm [3352b/mi] 93cal 67/195W
13:54 10:47 11:45 14:34 19:48 16:26 20:58 10:40 13:08 14:05 15:10 16:24 16:52 19:21 14:19 11:23 19:24 11:35 16:30 25:02 18:21 25:34 35:51 50:43 35:54 27:28 17:18 27:27 22:34 26:08 13:09 11:54 21:45 26:37 19:16 17:14 12:59 33:30 9:37 16:32 30:18 31:54 54:4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 20:24 20:24 20:24 121 89-149 2469 108 84-124 174 97-278 221/28
2.00 39:08 18:44 18:44 140 122-160 2622 111 98-128 185 45-255 277/9
3.00 1:06:33 27:25 27:25 153 116-171 4194 104 38-158 223 39-434 279/11
4.00 1:42:34 36:02 36:02 149 96-174 5368 96 80-138 219 11-515 113/102
5.00 2:00:45 18:10 18:10 129 115-154 2344 119 86-158 143 38-235 149/90
6.00 2:22:22 21:38 21:38 134 109-164 2898 118 86-196 167 36-363 230/211
7.00 2:44:46 22:24 22:24 144 101-168 3225 119 80-158 175 18-361 112/192
8.00 3:12:10 27:24 27:24 148 121-170 4056 114 38-184 180 2-606 130/90
9.00 3:39:51 27:41 27:41 137 82-172 3792 107 32-160 168 2-424 72/298
10.00 4:00:38 20:48 20:48 138 119-157 2869 118 82-170 161 5-356 7/395
11.00 4:27:24 26:45 26:45 124 92-161 3318 109 36-158 147 3-456 111/74
12.00 5:00:21 32:57 32:57 118 91-151 3889 113 34-158 133 1-300 341/3
13.00 5:29:06 28:45 28:45 136 109-158 3909 118 32-158 62 2-178 176/27
14.00 6:23:23 54:18 +11:08 54:18 138 94-166 7493 114 36-246 179 1-646 98/185
15.00 7:35:40 1:12:17 1:12:17 148 115-169 10697 121 80-166 144 1-566 217/26
16.00 8:30:51 55:11 55:11 148 114-169 8166 105 36-158 198 15-616 103/111
17.00 9:03:13 32:22 32:22 140 111-159 4531 107 34-158 145 2-288 26/276
18.00 9:43:47 40:34 40:34 128 90-150 5193 113 34-158 124 4-398 195/48
19.00 10:17:49 34:02 34:02 144 108-162 4901 110 38-192 172 1-572 99/251
20.00 10:38:08 20:19 20:19 136 125-147 2763 115 38-154 122 2-247 201/42
21.00 11:19:52 41:44 41:44 137 100-164 5717 108 34-160 189 1-565 32/378
22.00 11:50:42 30:50 30:50 135 125-142 4162 112 32-158 46 1-109 3/399
23.00 12:13:37 22:56 22:56 130 97-142 2980 122 80-158 86 6-175 22/53
24.00 12:52:58 39:21 39:21 121 95-145 4761 120 80-230 145 4-225 148/8
25.00 13:20:16 27:17 27:17 145 122-156 3957 115 80-154 184 41-522 264/3
26.00 14:12:15 52:00 52:00 147 117-160 7643 110 38-166 268 25-534 235/18
27.00 15:27:22 1:15:07 1:15:07 137 107-156 10290 115 38-166 188 16-635 178/30
28.00 16:10:00 42:38 42:38 139 102-162 5927 116 38-158 176 5-458 56/87
29.00 16:42:10 32:10 32:10 125 103-148 4021 104 32-158 100 1-449 197/26
30.00 17:06:43 24:32 24:32 118 112-123 2895 100 32-154 41 1-119 139/118
31.00 17:28:29 21:47 21:47 116 102-125 2526 107 38-170 66 1-176 1/348
32.00 17:49:35 21:06 21:06 116 112-130 2447 106 38-158 66 1-161 1/295
33.00 18:09:32 19:57 19:57 118 98-126 2353 118 80-158 88 5-171 1/281
33.52 18:24:22 14:50 28:36 123 94-150 3519 115 90-124 123 11-195 15/13

Heart

136/174max
  • Show Beats/Mile

Elevation

Asc 4035m, Range 962m, Flat prediction 16:32:18
Elevation Graph
Biggest Climbs (m) Min/mi
779 18.1% 48:29
658 12.6% 26:40
594 37.8% 1:10:38
271 25.6% 1:02:35
214 20.3% 42:55
174 16.5% 51:14
See your biggest climbs

Power

149W (646 max)
Power Graph
Power Bands

Cadence

112 (246 max) Stride Length: 44cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.0 123 21.7 5:35:06 15:56
Walk 21.2 94 11.8 3:56:18 20:02
Still 46.8 - - 8:41:49 -
Pause 1.0 - - 11:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:46 23.09% More
800m 7:30 15:06 26.72% More
1km 9:27 15:13 27.62% More
Mile 15:23 15:23 28.80% More
5k 1:03:32 20:27 23.75% More
5 miles 1:49:36 21:55 22.45% More
10k 2:22:55 23:00 21.51% More
10 miles 3:59:38 23:58 21.22% More
Half 5:29:38 25:10 20.42% More
20 miles 10:37:06 31:51 16.62% More
Mara 14:18:27 32:46 16.44% More
50k 17:28:13 33:44 16.56% More

Predictions

Dist Time Per Mile WAVA
1M 26:25 26:25 16.78
5km 1:27:51 28:17 17.18
5M 2:25:29 29:06 16.91
10km 3:03:10 29:29 16.79
10M 5:03:19 30:20 16.77
Half 6:43:51 30:50 16.54
20M 10:32:24 31:37 16.74
Mara 14:01:59 32:08 16.77
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