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Sat 27th Apr 2024 at 11:17pm by Quackers JD

Run > General

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Time
15:47
Miles
1.04
Min/mi
15:11
Pacing
91.4%
Stride(cm)
82
Cals
115
Cadence
130
BPM
101
%MHR
56.3
B/mi
1537
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 9:33(9:33/km) 93/104bpm [888b/km] 62cal
2) 0.68km - 6:14(9:10/km) 114/143bpm [1045b/km] 53cal

9:33 6:14

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	87 84-90	1388	130 128-132	1/1
0.13	1:56	56	15:01	92 85-97	1381	129 126-132	3/0
0.19	2:56	1:00	15:55	96 92-99	1528	127 124-130	1/1
0.25	3:56	1:00	15:56	89 82-98	1419	127 124-130	0/0
0.31	4:53	58	15:23	90 83-96	1384	129 124-132	1/0
0.38	5:48	55	14:40	92 89-94	1350	129 118-132	1/1
0.44	6:43	55	14:37	94 92-97	1374	128 124-132	0/0
0.50	7:42	59	15:39	92 89-95	1439	127 124-130	0/1
0.56	8:39	57	15:10	96 90-103	1456	130 124-134	1/0
0.63	9:35	57	15:08	102 99-104	1543	129 126-132	1/2
0.69	10:32	56	14:58	103 98-107	1542	129 126-132	1/1
0.75	11:28	57	15:10	101 97-106	1532	129 126-130	3/0
0.81	12:25	56	14:59	109 105-112	1633	130 126-134	3/0
0.88	13:12	48	12:41	113 108-123	1434	140 82-168	1/5
0.94	13:56	44	11:38	121 116-126	1407	148 86-168	2/1
1.00	14:43	47	12:33	135 124-143	1695	144 134-154	1/1
1.04	15:46	1:03	24:13	124 112-138	3002	116 92-136	0/0

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 15:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.7	151	0.1	1:41	12:19
Walk	88.0	127	0.9	13:53	15:18
Still	1.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	0.00%	More
800m	6:57	13:58	0.00%	More
1km	8:50	14:13	0.00%	More
Mile	14:38	14:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:08	15:08
5km	50:21	16:12
5M	1:23:23	16:41
10km	1:44:59	16:54
10M	2:53:50	17:23
Half	3:51:27	17:40
20M	6:02:26	18:07
Mara	8:02:33	18:25

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