Sat 27th Apr 2024 at 6:32am by Andys2373

Run > General
  • Time
    10:28:30
  • Miles
    37.89
  • Min/mi
    16:35
  • Pacing
    66.5%
  • Stride(cm)
    76
  • Cals
    5280
  • Cadence
    128
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    2149
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 135/166bpm [1507b/mi] 140cal 5.37/0mph
2) 1mi - 15:02(15:02/mi) 140/182bpm [2104b/mi] 180cal 3.99/0mph
3) 1mi - 17:57(17:57/mi) 142/183bpm [2549b/mi] 214cal 3.34/0mph
4) 1mi - 16:25(16:25/mi) 139/151bpm [2281b/mi] 164cal 3.66/0mph
5) 1mi - 12:10(12:10/mi) 135/174bpm [1643b/mi] 110cal 4.93/0mph
6) 1mi - 12:36(12:36/mi) 125/150bpm [1576b/mi] 106cal 4.76/0mph
7) 1mi - 11:33(11:33/mi) 133/154bpm [1536b/mi] 102cal 5.2/0mph
8) 1mi - 13:41(13:41/mi) 118/140bpm [1614b/mi] 115cal 4.39/0mph
9) 1mi - 12:14(12:14/mi) 124/143bpm [1517b/mi] 108cal 4.91/0mph
10) 1mi - 16:03(16:03/mi) 126/165bpm [2021b/mi] 126cal 3.74/0mph
11) 1mi - 17:14(17:14/mi) 140/189bpm [2413b/mi] 170cal 3.48/0mph
12) 1mi - 18:33(18:33/mi) 144/178bpm [2672b/mi] 197cal 3.23/0mph
13) 1mi - 23:27(23:27/mi) 142/182bpm [3331b/mi] 219cal 2.56/0mph
14) 1mi - 18:24(18:24/mi) 136/162bpm [2503b/mi] 130cal 3.26/0mph
15) 1mi - 21:26(21:26/mi) 142/180bpm [3042b/mi] 189cal 2.8/0mph
16) 1mi - 12:37(12:37/mi) 163/177bpm [2058b/mi] 184cal 4.75/0mph
17) 1mi - 15:56(15:56/mi) 145/182bpm [2311b/mi] 156cal 3.76/0mph
18) 1mi - 13:28(13:28/mi) 158/192bpm [2128b/mi] 177cal 4.45/0mph
19) 1mi - 20:19(20:19/mi) 137/154bpm [2782b/mi] 133cal 2.95/0mph
20) 1mi - 20:05(20:05/mi) 133/169bpm [2672b/mi] 141cal 2.99/0mph
21) 1mi - 14:23(14:23/mi) 129/166bpm [1856b/mi] 117cal 4.17/0mph
22) 1mi - 14:08(14:08/mi) 115/131bpm [1626b/mi] 113cal 4.24/0mph
23) 1mi - 17:31(17:31/mi) 114/139bpm [1998b/mi] 111cal 3.42/0mph
24) 1mi - 19:15(19:15/mi) 122/174bpm [2349b/mi] 128cal 3.12/0mph
25) 1mi - 17:05(17:05/mi) 123/140bpm [2100b/mi] 129cal 3.51/0mph
26) 1mi - 12:54(12:54/mi) 128/178bpm [1652b/mi] 110cal 4.65/0mph
27) 1mi - 18:44(18:44/mi) 127/140bpm [2379b/mi] 135cal 3.2/0mph
28) 1mi - 16:58(16:58/mi) 119/137bpm [2018b/mi] 123cal 3.54/0mph
29) 1mi - 15:38(15:38/mi) 119/136bpm [1861b/mi] 121cal 3.84/0mph
30) 1mi - 14:23(14:23/mi) 120/158bpm [1726b/mi] 114cal 4.17/0mph
31) 1mi - 19:09(19:09/mi) 122/169bpm [2337b/mi] 141cal 3.13/0mph
32) 1mi - 17:32(17:32/mi) 131/173bpm [2298b/mi] 148cal 3.42/0mph
33) 1mi - 16:56(16:56/mi) 116/130bpm [1964b/mi] 118cal 3.54/0mph
34) 1mi - 19:36(19:36/mi) 114/129bpm [2234b/mi] 121cal 3.06/0mph
35) 1mi - 18:01(18:01/mi) 121/149bpm [2179b/mi] 125cal 3.33/0mph
36) 1mi - 22:03(22:03/mi) 116/128bpm [2557b/mi] 129cal 2.72/0mph
37) 1mi - 18:36(18:36/mi) 119/142bpm [2214b/mi] 128cal 3.23/0mph
38) 0.89mi - 15:17(17:06/mi) 119/135bpm [2035b/mi] 108cal 3.51/0mph
11:10 15:02 17:57 16:25 12:10 12:36 11:33 13:41 12:14 16:03 17:14 18:33 23:27 18:24 21:26 12:37 15:56 13:28 20:19 20:05 14:23 14:08 17:31 19:15 17:05 12:54 18:44 16:58 15:38 14:23 19:09 17:32 16:56 19:36 18:01 22:03 18:36 15:17

Pace

84% 6% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 26:11 26:11 13:06 138 88-182 1807 148 98-186
4.00 1:00:33 34:21 17:11 141 121-183 2422 125 84-174
6.00 1:25:19 24:46 12:23 130 104-174 1610 147 110-178
8.00 1:50:33 25:14 12:37 125 96-154 1577 146 116-178
10.00 2:18:49 28:17 14:08 125 88-165 1767 135 102-180
12.00 2:54:37 35:47 17:54 142 117-189 2541 122 30-174
14.00 3:36:29 41:52 20:56 139 118-182 2910 118 82-216
16.00 4:10:32 34:03 17:01 149 98-180 2536 135 90-172
18.00 4:39:57 29:25 14:43 151 103-192 2221 134 80-182
20.00 5:20:21 40:24 20:12 135 113-169 2727 117 38-238
22.00 5:48:52 28:32 14:16 122 94-166 1740 133 84-176
24.00 6:25:40 36:48 18:24 118 95-174 2171 132 98-248
26.00 6:55:38 29:57 14:59 125 101-178 1872 129 98-248
28.00 7:31:19 35:41 17:51 123 100-140 2195 122 86-168
30.00 8:01:20 30:01 15:01 120 102-158 1801 127 108-166
32.00 8:38:01 36:41 18:20 127 104-173 2329 124 90-168
34.00 9:14:33 36:32 18:16 115 103-130 2101 120 88-138
36.00 9:54:37 40:04 20:02 118 96-149 2364 118 86-146
37.89 10:28:29 33:52 17:54 119 103-142 2129 120 98-136

Heart

130/192max
  • Show Beats/Mile

Cadence

128 (248 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 18.5 164 10.1 1:56:06 11:31
Walk 75.9 119 27.8 7:57:10 17:09
Still 5.6 - - 35:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 0.00% More
800m 4:50 9:43 0.00% More
1km 6:10 9:55 0.00% More
Mile 11:08 11:08 0.00% More
5k 36:54 11:53 0.00% More
5 miles 1:01:56 12:23 0.00% More
10k 1:21:25 13:06 0.00% More
10 miles 2:18:49 13:53 0.00% More
Half 3:19:46 15:15 0.00% More
20 miles 5:20:21 16:01 0.00% More
Mara 6:57:45 15:57 0.00% More
50k 8:22:14 16:10 0.00% More

Predictions

Dist Time Per Mile
1M 13:20 13:20
5km 44:21 14:16
5M 1:13:27 14:41
10km 1:32:28 14:53
10M 2:33:08 15:19
Half 3:23:53 15:34
20M 5:19:16 15:58
Mara 7:05:05 16:13
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