Sun 28th Apr 2024 at 6:18am by james

Run > General

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Time
1:33:27
Miles
6.37
Min/mi
14:40
Pacing
78.2%
Stride(cm)
74
Cals
696
Cadence
148
BPM
120
B/mi
1765
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 12:25(19:59/mi) 87/108bpm [1739b/mi] 62cal
2) 0.62mi - 8:57(14:25/mi) 110/121bpm [1586b/mi] 64cal
3) 0.62mi - 8:19(13:23/mi) 121/131bpm [1620b/mi] 68cal
4) 0.62mi - 8:20(13:25/mi) 123/132bpm [1650b/mi] 66cal
5) 0.62mi - 9:00(14:29/mi) 124/139bpm [1797b/mi] 71cal
6) 0.62mi - 9:39(15:32/mi) 125/137bpm [1942b/mi] 69cal
7) 0.62mi - 10:32(16:58/mi) 123/134bpm [2086b/mi] 73cal
8) 0.62mi - 8:07(13:03/mi) 127/142bpm [1658b/mi] 60cal
9) 0.62mi - 8:14(13:15/mi) 131/136bpm [1736b/mi] 71cal
10) 0.62mi - 7:13(11:37/mi) 137/144bpm [1591b/mi] 73cal
11) 0.15mi - 2:40(17:20/mi) 130/145bpm [2254b/mi] 19cal

12:25 8:57 8:19 8:20 9:00 9:39 10:32 8:07 8:14 7:13 2:40

Pace

41%

12%

10%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:04	6:04	24:18	81 70-89	1968	116 104-126	1/7
0.50	10:47	4:42	18:49	91 84-97	1712	118 110-126	7/6
0.75	14:20	3:34	14:15	104 91-112	1483	145 120-166	5/7
1.00	18:02	3:42	14:47	110 95-121	1625	149 118-248	7/5
1.25	21:29	3:27	13:47	111 98-120	1530	146 118-170	8/10
1.50	24:39	3:10	12:39	116 109-125	1467	159 120-242	7/3
1.75	28:23	3:44	14:56	121 113-131	1808	152 82-176	9/4
2.00	31:40	3:17	13:08	124 109-130	1628	158 122-172	4/9
2.25	34:58	3:19	13:14	122 112-129	1615	155 82-172	2/13
2.50	38:18	3:20	13:19	124 119-132	1651	156 104-178	7/10
2.75	41:58	3:40	14:40	129 124-135	1892	145 118-168	14/3
3.00	45:30	3:32	14:07	122 106-138	1722	154 84-170	4/9
3.25	49:12	3:42	14:48	120 112-127	1777	146 82-238	4/17
3.50	52:44	3:33	14:11	131 123-136	1857	149 80-246	10/7
3.75	56:55	4:10	16:41	122 114-133	2036	136 80-162	11/4
4.00	1:01:27	4:32	18:10	122 112-129	2216	133 38-168	6/10
4.25	1:05:40	4:12	16:49	124 110-133	2086	141 112-168	9/2
4.50	1:09:03	3:23	13:34	122 117-128	1655	150 116-170	15/0
4.75	1:12:22	3:19	13:17	123 117-132	1634	154 116-172	6/11
5.00	1:15:51	3:29	13:56	132 119-141	1840	156 84-176	2/8
5.25	1:19:05	3:14	12:55	132 118-136	1704	156 120-176	6/3
5.50	1:22:13	3:08	12:31	131 125-136	1640	164 126-170	6/6
5.75	1:25:32	3:19	13:16	135 127-142	1791	157 124-178	5/10
6.00	1:28:23	2:51	11:25	138 132-144	1574	164 86-178	12/6
6.25	1:31:25	3:02	12:08	137 122-145	1662	159 88-176	6/12
6.37	1:33:29	2:04	17:39	127 122-136	2242	124 120-128	6/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 38m, Flat prediction 1:32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	16:45
20 4.8%	15:20
17 3.2%	13:26
11 3.0%	15:28
10 2.6%	14:47
See your biggest climbs

Cadence

148 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	164	4.2	54:16	12:51
Walk	41.4	120	2.1	38:43	18:05
Still	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	0.00%	More
800m	5:45	11:35	0.00%	More
1km	7:13	11:36	0.00%	More
Mile	12:06	12:06	0.00%	More
5k	43:45	14:05	0.00%	More
5 miles	1:09:45	13:57	0.00%	More
10k	1:30:06	14:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:08	13:08
5km	43:39	14:03
5M	1:12:18	14:28
10km	1:31:01	14:39
10M	2:30:44	15:04
Half	3:20:41	15:19
20M	5:14:15	15:43
Mara	6:58:24	15:58

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