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Sat 27th Apr 2024 at 10:11pm by hatterfan

Walk > General

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Time
49:30
Miles
2.97
Min/mi
16:40
Pacing
0%
Stride(cm)
83
Cals
390
Cadence
116
BPM
112
%MHR
65.4
B/mi
1864
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 107/122bpm [1968b/mi] 147cal
2) 1mi - 17:10(17:10/mi) 114/127bpm [1957b/mi] 130cal
3) 0.97mi - 13:56(14:26/mi) 116/126bpm [1674b/mi] 113cal

18:24 17:10 13:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	85 76-100	2066	108 92-120	2/1
0.25	5:09	2:07	16:53	113 100-120	1907	119 110-128	11/2
0.38	7:09	2:00	16:03	117 112-122	1878	119 104-126	6/4
0.50	9:33	2:24	19:13	112 102-118	2152	114 102-124	6/0
0.63	11:56	2:22	18:58	104 98-110	1972	114 98-122	5/4
0.75	14:02	2:06	16:49	113 106-118	1900	117 110-124	3/4
0.88	16:08	2:06	16:48	116 110-121	1949	120 112-130	6/3
1.00	18:23	2:15	18:01	110 106-114	1982	117 106-126	4/3
1.13	20:31	2:09	17:09	106 99-111	1818	117 112-122	5/9
1.25	22:57	2:26	19:26	104 98-109	2022	115 106-122	2/10
1.38	24:59	2:01	16:10	110 101-116	1779	118 108-122	4/8
1.50	27:09	2:11	17:25	116 111-122	2019	113 108-118	4/2
1.63	29:09	1:59	15:55	121 115-125	1927	118 110-174	6/2
1.75	31:05	1:56	15:28	120 116-125	1856	123 110-166	7/5
1.88	33:11	2:07	16:55	117 113-124	1979	118 112-124	5/6
2.00	35:33	2:22	18:53	119 109-127	2246	112 104-120	7/5
2.13	40:28	4:55 +2:43	39:18	109 103-115	4284	118 110-124	1/3
2.25	42:02	1:34	12:32	115 110-120	1441	117 112-124	3/0
2.38	44:00	1:59	15:50	120 114-123	1900	120 110-142	7/0
2.50	46:30	2:30	19:58	116 108-126	2315	117 98-142	6/4
2.63	48:57	2:27	19:34	119 115-123	2328	113 106-118	4/2
2.75	50:52	1:55	15:23	118 113-126	1816	114 110-116	8/0
2.88	51:23	31	4:11	111 107-115	464	112 106-116	6/1
2.97	52:13	50	9:08	118 115-121	1078	113 110-118	3/1

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	12:12
14 8.1%	17:27
12 2.2%	23:46
See your biggest climbs

Cadence

116 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	8:03	16:12	More
1km	9:52	15:53	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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