Sun 28th Apr 2024 at 6:20am by ambskunk
Run > General
-
Time
1:29:20
-
Miles
11.19
-
Min/mi
7:59
-
Pacing
89.1%
-
WAVA
59.78
-
Stride(cm)
113
-
Cals
1249
-
Watts
332
-
Cadence
178
-
BPM
159
-
%MHR
83.9
-
B/mi
1273
-
Asc(m)
181
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1km - 5:17(5:17/km) 140/167bpm [741b/km] 69cal 343/453W
2) 1km - 4:55(4:55/km) 153/167bpm [751b/km] 68cal 296/407W
3) 1km - 4:38(4:38/km) 153/162bpm [708b/km] 64cal 326/384W
4) 1km - 4:52(4:52/km) 160/167bpm [780b/km] 69cal 334/452W
5) 1km - 4:50(4:50/km) 158/165bpm [764b/km] 68cal 337/457W
6) 1km - 5:13(5:13/km) 163/168bpm [851b/km] 75cal 343/454W
7) 1km - 5:25(5:25/km) 165/175bpm [893b/km] 78cal 350/475W
8) 1km - 4:47(4:47/km) 158/173bpm [756b/km] 66cal 286/439W
9) 1km - 4:55(4:55/km) 158/161bpm [776b/km] 68cal 319/402W
10) 1km - 4:52(4:52/km) 160/165bpm [779b/km] 68cal 325/411W
11) 1km - 4:56(4:56/km) 160/163bpm [789b/km] 69cal 329/374W
12) 1km - 5:03(5:03/km) 158/163bpm [797b/km] 69cal 322/382W
13) 1km - 5:23(5:23/km) 165/171bpm [889b/km] 77cal 352/443W
14) 1km - 4:36(4:36/km) 162/172bpm [745b/km] 63cal 324/401W
15) 1km - 5:00(5:00/km) 163/167bpm [816b/km] 72cal 348/579W
16) 1km - 4:50(4:50/km) 165/169bpm [798b/km] 69cal 347/382W
17) 1km - 4:53(4:53/km) 164/171bpm [800b/km] 68cal 342/434W
18) 1km - 4:54(4:54/km) 163/168bpm [798b/km] 69cal 328/377W
19) 0.01km - 1(3:42/km) 168/168bpm [621b/km] 358/359W
5:17 4:55 4:38 4:52 4:50 5:13 5:25 4:47 4:55 4:52 4:56 5:03 5:23 4:36 5:00 4:50 4:53 4:54 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
4:07 |
4:07 |
8:13 |
133 71-160 |
1093 |
184 100-214 |
336 100-453 |
21/20 |
| 1.00 |
8:20 |
4:14 |
8:27 |
157 145-167 |
1327 |
182 172-194 |
319 201-423 |
22/24 |
| 1.50 |
12:07 |
3:47 |
7:34 |
153 145-159 |
1157 |
177 172-182 |
318 269-384 |
2/20 |
| 2.00 |
15:55 |
3:48 |
7:36 |
155 148-163 |
1177 |
175 168-186 |
329 270-361 |
2/20 |
| 2.50 |
19:49 |
3:54 |
7:48 |
160 155-167 |
1248 |
178 174-182 |
333 263-452 |
8/7 |
| 3.00 |
24:00 |
4:11 +20
|
8:22 |
157 151-165 |
1314 |
178 172-186 |
344 168-457 |
7/8 |
| 3.50 |
28:05 |
4:05 |
8:11 |
161 156-168 |
1317 |
178 174-186 |
336 296-454 |
15/3 |
| 4.00 |
32:24 |
4:19 |
8:37 |
166 161-168 |
1430 |
180 174-186 |
346 278-412 |
26/2 |
| 4.50 |
36:41 |
4:17 |
8:34 |
165 157-175 |
1413 |
180 174-210 |
332 227-475 |
24/5 |
| 5.00 |
40:31 |
3:50 |
7:40 |
156 150-165 |
1196 |
178 172-200 |
292 202-439 |
5/48 |
| 5.50 |
44:44 |
4:13 +16
|
8:26 |
158 148-161 |
1332 |
179 172-196 |
316 184-402 |
10/21 |
| 6.00 |
48:40 |
3:56 |
7:52 |
159 155-163 |
1251 |
177 174-182 |
321 294-357 |
2/5 |
| 6.50 |
52:35 |
3:56 |
7:51 |
161 156-165 |
1265 |
177 172-184 |
329 303-411 |
5/4 |
| 7.00 |
56:35 |
4:00 |
7:59 |
160 155-162 |
1277 |
177 174-182 |
328 277-374 |
7/6 |
| 7.50 |
1:00:38 |
4:03 |
8:07 |
159 155-163 |
1289 |
178 174-182 |
325 290-382 |
6/6 |
| 8.00 |
1:05:04 |
4:25 |
8:51 |
165 159-171 |
1460 |
178 170-194 |
353 262-443 |
26/3 |
| 8.50 |
1:08:51 |
3:47 |
7:34 |
165 156-172 |
1249 |
179 172-210 |
331 213-401 |
9/12 |
| 9.00 |
1:13:08 |
4:17 +28
|
8:35 |
160 141-165 |
1373 |
176 172-204 |
339 157-389 |
4/26 |
| 9.50 |
1:17:26 |
4:18 +15
|
8:35 |
163 159-167 |
1400 |
176 144-184 |
349 166-579 |
9/3 |
| 10.00 |
1:21:18 |
3:52 |
7:44 |
165 161-169 |
1276 |
176 164-188 |
342 275-412 |
4/6 |
| 10.50 |
1:25:12 |
3:55 |
7:49 |
165 158-171 |
1290 |
179 172-188 |
348 272-434 |
11/12 |
| 11.00 |
1:29:11 |
3:58 |
7:57 |
163 160-165 |
1296 |
179 174-186 |
321 280-352 |
3/6 |
| 11.19 |
1:30:38 |
1:27 |
7:45 |
165 163-168 |
1278 |
174 168-180 |
349 328-377 |
2/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
59 2.5% |
8:27
|
|
31 5.7% |
9:14
|
|
21 2.3% |
8:19
|
|
12 4.4% |
8:56
|
|
11 2.8% |
8:12
|
|
10 3.3% |
8:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
178 |
11.2 |
1:29:37 |
8:01 |
| Walk |
1.1 |
125 |
0 |
1:01 |
3:23:31 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
46.32% |
More |
| 800m |
3:37 |
7:17 |
51.66% |
More |
| 1km |
4:34 |
7:20 |
53.54% |
More |
| Mile |
7:29 |
7:29 |
55.57% |
More |
| 5k |
24:43 |
7:57 |
57.27% |
More |
| 5 miles |
40:17 |
8:03 |
57.17% |
More |
| 10k |
49:51 |
8:01 |
57.65% |
More |
| 10 miles |
1:20:45 |
8:05 |
58.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
60.33 |
| 5km |
22:58 |
7:24 |
61.65 |
| 5M |
38:02 |
7:36 |
60.54 |
| 10km |
47:53 |
7:42 |
60.02 |
| 10M |
1:19:18 |
7:56 |
59.86 |
| Half |
1:45:35 |
8:04 |
59.01 |
| 20M |
2:45:20 |
8:16 |
59.71 |
| Mara |
3:40:07 |
8:24 |
59.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
