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Sat 27th Apr 2024 at 1:10pm by Emilecrocodile

Run > General

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Time
33:36
Miles
2.93
Min/mi
11:28
Pacing
32%
WAVA
36.84
Stride(cm)
89
Cals
272
Cadence
159
BPM
123
%MHR
66.4
B/mi
1409
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 123/131bpm [1155b/mi] 53cal 6.39/0mph
2) 0.62mi - 6:05(9:47/mi) 129/138bpm [1262b/mi] 57cal 6.13/0mph
3) 0.62mi - 6:49(10:58/mi) 122/134bpm [1338b/mi] 55cal 5.47/0mph
4) 0.62mi - 9:41(15:35/mi) 115/139bpm [1791b/mi] 60cal 3.85/0mph
5) 0.45mi - 5:11(11:40/mi) 131/138bpm [1528b/mi] 47cal 5.14/0mph

5:50 6:05 6:49 9:41 5:11

Pace

45%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	117 108-126	1031	164 156-166
0.25	2:07	1:01	8:11	123 121-125	1007	166 162-182
0.38	3:17	1:09	9:12	126 123-131	1160	164 158-170
0.50	4:52	1:35	12:44	122 116-128	1553	169 120-178
0.63	6:07	1:15	10:00	127 124-129	1271	172 168-176
0.75	7:19	1:11	9:32	128 125-130	1220	170 166-174
0.88	8:37	1:18	10:27	128 124-135	1337	165 120-172
1.00	9:55	1:18	10:24	129 118-138	1341	165 162-168
1.13	11:04	1:09	9:16	131 120-135	1213	166 156-180
1.25	12:14	1:10	9:21	130 126-134	1215	165 160-170
1.38	15:51	3:37	28:56	124 84-133	3588	166 162-170
1.50	17:16	1:25	11:16	120 89-131	1352	167 160-176
1.63	18:29	1:13	9:44	129 126-134	1255	168 160-178
1.75	19:42	1:13	9:41	127 125-131	1230	165 156-178
1.88	24:57	5:15	42:03	113 86-134	4752	156 120-168
2.00	27:35	2:38	21:03	114 96-127	2400	141 80-166
2.13	29:54	2:20	18:37	114 103-125	2122	136 98-200
2.25	32:41	2:47	22:12	102 91-125	2265	128 112-164
2.38	33:51	1:10	9:21	129 118-139	1206	162 158-168
2.50	35:05	1:14	9:50	130 125-133	1279	164 156-170
2.63	36:22	1:17	10:18	129 126-131	1328	163 158-166
2.75	38:09	1:47	14:14	130 126-137	1849	158 114-164
2.88	39:31	1:22	10:54	135 133-138	1472	154 114-168
2.93	40:05	34	10:50	132 129-134	1430	151 120-162

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	164	2.7	29:29	10:53
Walk	16.9	115	0.2	6:47	31:17
Still	9.5	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	35.80%	More
800m	4:48	9:40	35.51%	More
1km	6:03	9:44	36.99%	More
Mile	9:49	9:49	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	36.00
5km	35:45	11:30	36.77
5M	59:12	11:50	36.13
10km	1:14:33	12:00	35.88
10M	2:03:26	12:21	35.82
Half	2:44:21	12:33	35.32
20M	4:17:22	12:52	35.74
Mara	5:42:39	13:05	35.79

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