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Sat 27th Apr 2024 at 4:14pm by Mahipal

Walk > General

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Time
1:17:59
Miles
3.06
Min/mi
25:29
Pacing
0%
Stride(cm)
58
Cals
288
Cadence
110
BPM
69
%MHR
40.3
B/mi
1767
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 72/92bpm [1621b/mi] 91cal 51/60rpm
2) 1mi - 34:34(34:34/mi) 64/76bpm [2212b/mi] 99cal 29/76rpm
3) 1mi - 19:30(19:30/mi) 76/85bpm [1482b/mi] 92cal 56/62rpm
4) 0.06mi - 1:24(22:39/mi) 76/81bpm [1722b/mi] 6cal 45/59rpm

22:31 34:34 19:30 1:24

Pace

13%

12%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:51	84 74-92	2172	104 94-120	3/1
0.25	6:36	3:22	27:00	67 60-88	1809	105 88-114	4/2
0.38	9:25	2:48	22:27	71 66-76	1594	108 100-114	3/3
0.50	12:05	2:40	21:23	68 65-72	1455	109 104-112	3/3
0.63	14:41	2:36	20:50	74 71-78	1541	110 106-114	1/2
0.75	17:18	2:36	20:49	74 70-79	1541	110 106-114	3/1
0.88	19:57	2:40	21:16	70 67-73	1489	110 102-114	0/3
1.00	22:32	2:35	20:38	66 62-70	1361	111 110-112	1/3
1.13	25:09	2:37	20:57	64 56-72	1341	111 106-114	3/1
1.25	27:47	2:38	21:04	65 59-69	1369	109 106-112	3/1
1.38	30:27	2:40	21:17	65 61-70	1383	108 104-112	1/2
1.50	34:20	3:53	31:04	62 57-70	1926	100 82-124	1/2
1.63	48:40	14:21	1:54:44	62 50-76	7114	100 86-152	2/2
1.75	51:48	3:08	25:02	65 59-75	1627	106 98-112	0/0
1.88	54:36	2:48	22:24	63 59-75	1411	111 100-116	2/2
2.00	57:06	2:30	20:01	70 64-75	1401	114 110-118	1/2
2.13	59:34	2:28	19:47	74 68-79	1464	111 106-116	1/3
2.25	1:02:10	2:35	20:43	72 70-76	1491	111 108-116	2/3
2.38	1:04:42	2:33	20:23	70 63-75	1426	113 106-118	4/1
2.50	1:07:05	2:22	18:58	76 63-82	1441	114 108-124	2/2
2.63	1:09:32	2:28	19:41	73 68-78	1437	114 110-120	6/4
2.75	1:11:52	2:20	18:40	78 72-81	1456	114 110-118	2/3
2.88	1:14:16	2:23	19:06	82 78-84	1567	114 112-118	5/2
3.00	1:16:36	2:20	18:41	81 75-85	1513	115 112-120	1/5
3.06	1:17:59	1:23	22:52	76 73-81	1738	114 106-118	2/4

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:20	18:47	More
1km	11:46	18:56	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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