Sat 27th Apr 2024 at 10:22pm by RunRuss
Walk > General
-
Time
10:19
-
Miles
0.25
-
Min/mi
41:16
-
Pacing
0%
-
Stride(cm)
38
-
Cals
44
-
Cadence
105
-
BPM
79
-
%MHR
44
-
B/mi
3270
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.41km - 10:19(25:08/km) 79/93bpm [1986b/km] 44cal 15/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
28:02 |
82 78-93 |
2298 |
107 92-118 |
2/3 |
0.13 |
3:38 |
1:53 |
30:02 |
74 64-82 |
2223 |
107 98-114 |
6/2 |
0.19 |
5:03 |
1:25 |
22:43 |
86 74-90 |
1953 |
103 86-110 |
6/4 |
0.25 |
9:34 |
4:31 |
1:12:13 |
80 62-91 |
5777 |
106 106-108 |
2/3 |
0.25 |
10:19 |
45 |
2:39:23 |
68 62-73 |
10838 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:20 |
37:33 |
More |
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