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Sat 27th Apr 2024 at 11:40am by LoopyLass

Walk > General

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Time
1:52:41
Miles
1.89
Min/mi
59:37
Pacing
0%
Stride(cm)
28
Cals
500
Cadence
98
BPM
103
%MHR
60.3
B/mi
6145
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 21:05(21:05/km) 101/112bpm [2130b/km] 112cal 28/107rpm
2) 1km - 1:17:25(1:17:25/km) 93/136bpm [7201b/km] 302cal 8/80rpm
3) 1km - 14:05(14:05/km) 119/140bpm [1677b/km] 86cal 32/78rpm
4) 0.04km - 5(2:03/km) 96/97bpm [197b/km]

21:05 1:17:25 14:05 5

Pace

56%

13%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:34	104 101-105	2660	108 106-112	1/12
0.13	2:53	1:17	20:34	103 101-105	2119	109 106-112	0/13
0.19	4:30	1:37	25:57	102 99-105	2647	107 102-110	0/9
0.25	5:52	1:21	21:38	105 101-109	2272	115 94-214	2/4
0.31	7:21	1:29	23:45	108 102-112	2564	104 90-110	5/2
0.38	11:11	3:50	1:01:24	99 92-105	6078	91 82-96	1/4
0.44	13:18	2:07	33:50	101 98-104	3418	111 82-156	1/5
0.50	15:11	1:54	30:19	100 96-107	3032	96 86-102	1/4
0.56	18:02	2:51	45:38	101 88-107	4608	97 86-106	4/3
0.63	21:10	3:07	49:58	102 89-111	5096	97 88-102	4/2
0.69	24:01	2:51	45:40	106 92-118	4841	93 84-98	2/1
0.75	26:43	2:42	43:17	104 93-112	4501	93 80-104	4/2
0.81	1:09:19	42:35	11:21:27	89 75-115	60648	106 82-152	2/2
0.88	1:23:00	13:41	3:38:52	89 73-105	19479	96 82-112	2/1
0.94	1:29:10	6:10	1:38:45	93 80-117	9184	99 88-112	1/1
1.00	1:31:02	1:53	30:02	121 118-123	3634	104 94-110	1/2
1.06	1:32:58	1:56	30:55	117 112-121	3617	89 82-96	1/1
1.13	1:34:40	1:41	27:00	123 116-132	3321	87 84-92	5/0
1.19	1:37:06	2:26	39:03	128 112-136	4998	87 82-92	1/8
1.25	1:38:43	1:37	25:46	130 114-135	3351	89 84-96	1/1
1.31	1:40:26	1:43	27:33	123 120-134	3388	92 82-100	2/1
1.38	1:42:00	1:34	25:03	130 120-137	3257	93 84-156	5/1
1.44	1:43:18	1:18	20:54	138 135-140	2884	100 96-104	9/0
1.50	1:44:36	1:18	20:51	132 130-135	2751	99 96-102	14/0
1.56	1:46:01	1:25	22:32	128 117-135	2885	104 98-108	9/1
1.63	1:47:28	1:27	23:13	116 113-119	2692	95 88-102	8/0
1.69	1:51:34	4:06	1:05:39	106 89-124	6958	100 98-100	13/1
1.75	1:52:07	33	8:40	99 97-100	858	-	7/0
1.81	1:52:22	15	4:06	96 92-100	393	-	2/1
1.88	1:52:38	16	4:22	94 92-97	411	-	6/1
1.89	1:52:42	4	4:10	97 96-97	404	-	1/0

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.6%	24:43
See your biggest climbs

Cadence

98 (214 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:24	20:55	More
1km	13:33	21:49	More
Mile	29:02	29:02	More

Predictions

Dist	Time	Per Mile

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