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Sat 27th Apr 2024 at 8:32pm by jmiles11

Walk > General

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Time
41:49
Miles
2.37
Min/mi
17:39
Pacing
0%
Stride(cm)
79
Cals
248
Cadence
116
BPM
114
%MHR
66.6
B/mi
2009
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:12(11:12/km) 116/130bpm [1300b/km] 76cal 54/60rpm
2) 1km - 10:49(10:49/km) 110/119bpm [1189b/km] 62cal 56/61rpm
3) 1km - 10:38(10:38/km) 116/127bpm [1233b/km] 61cal 58/62rpm
4) 0.82km - 9:10(11:13/km) 114/125bpm [1279b/km] 49cal 52/60rpm

11:12 10:49 10:38 9:10

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	111 97-121	1989	112 98-116	5/2
0.25	4:16	2:01	16:10	124 114-129	2005	116 114-120	11/0
0.38	6:23	2:07	16:55	126 119-130	2132	116 112-118	3/1
0.50	8:58	2:36	20:44	111 103-119	2302	115 106-120	2/0
0.63	11:14	2:16	18:07	111 105-118	2011	115 100-120	3/1
0.75	13:25	2:11	17:27	114 109-119	1990	118 112-122	3/1
0.88	15:40	2:15	18:00	108 104-114	1944	116 100-120	2/2
1.00	17:52	2:12	17:33	110 105-115	1931	116 112-120	1/1
1.13	20:04	2:12	17:39	107 102-112	1888	116 112-118	2/1
1.25	22:08	2:04	16:36	111 104-117	1842	116 110-118	2/2
1.38	24:15	2:07	16:55	114 108-127	1929	117 114-124	2/2
1.50	26:26	2:11	17:26	117 114-123	2040	114 108-116	2/2
1.63	28:37	2:11	17:28	117 113-120	2044	116 114-118	1/2
1.75	30:43	2:05	16:43	113 108-118	1889	116 114-118	1/3
1.88	32:50	2:07	16:59	118 107-123	2005	116 114-118	2/2
2.00	34:59	2:09	17:16	111 105-115	1916	117 112-120	1/6
2.13	37:04	2:04	16:33	112 107-118	1854	119 116-120	1/11
2.25	39:22	2:18	18:27	118 109-125	2178	115 108-120	3/2
2.37	41:49	2:27	20:05	114 109-122	2289	113 104-116	2/4

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	17:46
See your biggest climbs

Cadence

116 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:21	16:48	More
1km	10:31	16:55	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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