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Sat 27th Apr 2024 at 9:22pm by Pegg

Walk > General

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Time
15:04
Miles
0.63
Min/mi
23:55
Pacing
0%
Stride(cm)
57
Cals
72
Cadence
119
BPM
89
%MHR
39
B/mi
2119
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.62mi - 14:56(24:02/mi) 89/103bpm [2139b/mi] 71cal 39/64rpm
2) 0mi - 8(34:57/mi) 91/93bpm [3181b/mi] 1cal 10/45rpm

14:56 8

Pace

14%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	88 83-94	652	119 104-128	2/1
0.13	1:13	45	11:57	85 80-93	1016	122 120-126	1/1
0.19	2:17	1:04	17:07	84 80-87	1438	121 120-124	1/1
0.25	3:30	1:13	19:31	84 80-87	1639	120 118-122	0/0
0.31	4:45	1:15	19:59	84 81-87	1679	119 118-122	1/1
0.38	5:59	1:14	19:44	86 82-91	1697	119 116-122	0/0
0.44	7:12	1:13	19:30	85 81-89	1658	119 116-122	0/0
0.50	8:17	1:05	17:14	84 80-88	1448	118 116-120	3/1
0.56	9:27	1:10	18:44	90 84-95	1685	118 116-122	0/3
0.63	11:24	1:57	31:11	95 89-103	2963	117 102-120	0/2
0.65	15:05	3:41	2:29:49	94 88-102	14082	90 84-98	0/1

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:56	17:59	More

Predictions

Dist	Time	Per Mile

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