Sat 27th Apr 2024 at 5:34pm by Atso_tri
Walk > General
-
Time
8:07
-
Miles
0.44
-
Min/mi
18:27
-
Pacing
0%
-
Stride(cm)
73
-
Cals
70
-
Cadence
121
-
BPM
114
-
%MHR
66.8
-
B/mi
2106
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 0.44mi - 8:06(18:25/mi) 114/167bpm [2102b/mi] 121/154rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:06 |
2:06 |
33:44 |
104 63-119 |
3508 |
116 82-140 |
9/18 |
0.13 |
3:02 |
55 |
14:41 |
103 102-105 |
1513 |
122 122-124 |
11/0 |
0.19 |
4:00 |
59 |
15:40 |
104 102-107 |
1629 |
122 122-124 |
5/0 |
0.25 |
4:54 |
53 |
14:13 |
122 102-146 |
1735 |
123 122-130 |
2/1 |
0.31 |
6:05 |
1:11 |
19:02 |
139 102-167 |
2645 |
121 94-128 |
5/1 |
0.38 |
7:01 |
56 |
15:00 |
110 104-130 |
1649 |
122 120-124 |
0/4 |
0.44 |
8:02 |
1:01 |
16:11 |
121 101-133 |
1958 |
122 102-154 |
5/1 |
0.44 |
8:06 |
4 |
28:29 |
126 126-126 |
3588 |
112 112-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:55 |
More |
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