Sat 27th Apr 2024 at 6:45pm by Daz77

Run > General

Follow User
0 👍

Time
32:33
Miles
3.85
Min/mi
8:27
Pacing
94.7%
WAVA
54.68
Stride(cm)
114
Cals
424
Cadence
167
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

1) 3.85mi - 32:33(8:27/mi) 424cal 7.1/7.49mph

32:33

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	163 160-166	116/101
0.25	2:18	1:04	8:30	164 162-166	4/4
0.38	3:21	1:04	8:30	165 164-166	5/0
0.50	4:23	1:01	8:10	167 166-170	1/2
0.63	5:28	1:05	8:40	167 164-170	6/1
0.75	6:32	1:05	8:38	168 166-170	2/13
0.88	7:35	1:02	8:19	168 166-168	7/7
1.00	8:36	1:01	8:10	168 166-168	6/1
1.13	9:37	1:01	8:05	168 168-170	2/9
1.25	10:39	1:02	8:15	168 168-170	2/4
1.38	11:41	1:02	8:15	168 166-170	5/1
1.50	12:47	1:07	8:54	167 164-170	8/1
1.63	13:52	1:04	8:36	168 166-170	3/5
1.75	14:57	1:05	8:40	168 168-170	4/1
1.88	16:02	1:05	8:44	168 166-168	12/1
2.00	17:04	1:02	8:17	166 164-168	2/14
2.13	18:06	1:02	8:16	166 164-168	9/6
2.25	19:09	1:03	8:22	168 164-170	3/15
2.38	20:10	1:01	8:09	168 166-170	10/1
2.50	21:13	1:03	8:24	167 166-170	2/19
2.63	22:15	1:02	8:16	168 166-170	2/2
2.75	23:18	1:03	8:22	168 168-170	5/2
2.88	24:21	1:03	8:21	168 166-170	8/0
3.00	25:23	1:02	8:19	167 166-168	2/13
3.13	26:25	1:03	8:20	168 166-170	15/2
3.25	27:27	1:01	8:12	167 166-168	4/7
3.38	28:29	1:02	8:18	167 166-168	5/2
3.50	29:34	1:04	8:35	166 164-168	0/4
3.63	30:35	1:02	8:13	167 164-168	2/5
3.75	31:42	1:06	8:51	169 166-170	23/0
3.85	32:34	52	8:22	164 162-166	2/10

Elevation

Asc 138m, Range 116m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.1%	8:55
18 6.1%	8:16
16 8.3%	8:23
14 5.8%	8:44
11 4.2%	8:29
11 3.9%	8:27
See your biggest climbs

Cadence

167 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.9	32:34	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.34%	More
800m	4:03	8:09	46.63%	More
1km	5:05	8:11	48.42%	More
Mile	8:17	8:17	50.60%	More
5k	26:00	8:22	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	25:56	8:21	55.02
5M	42:56	8:35	54.06
10km	54:04	8:42	53.59
10M	1:29:32	8:57	53.47
Half	1:59:12	9:06	52.71
20M	3:06:40	9:20	53.34
Mara	4:08:31	9:29	53.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry