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Sat 27th Apr 2024 at 5:56pm by PoSaM

Walk > General

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Time
53:25
Miles
1.20
Min/mi
44:31
Pacing
0%
Stride(cm)
35
Cals
281
Cadence
102
BPM
100
%MHR
56.3
B/mi
4434
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 48:23(48:23/mi) 98/130bpm [4741b/mi] 254cal 12/92rpm
2) 0.2mi - 5:02(25:42/mi) 108/117bpm [2776b/mi] 27cal 39/69rpm

48:23 5:02

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	77 69-86	1525	99 94-104	4/3
0.13	2:29	1:14	19:50	84 79-87	1666	102 98-106	2/2
0.19	3:45	1:17	20:28	80 76-84	1637	101 96-106	1/2
0.25	5:13	1:28	23:24	80 77-85	1872	102 96-106	5/3
0.31	1:27:16	1:22:03 +1:25:18	21:52:47	81 63-118	106335	100 86-104	3/2
0.38	1:36:07	8:51	2:21:34	101 95-110	14298	98 86-114	4/2
0.44	1:41:11	5:04	1:21:06	108 91-129	8759	138 84-184	3/3
0.50	1:43:49	2:38	42:12	106 96-113	4472	98 80-106	2/2
0.56	1:52:39	8:50	2:21:15	107 91-126	15114	96 84-126	2/2
0.63	1:57:07	4:28	1:11:35	103 98-107	7372	184 184-184	2/1
0.69	1:59:43	2:35	41:23	103 99-106	4263	-	3/3
0.75	2:01:02	1:20	21:18	102 100-106	2172	-	3/3
0.81	2:03:10	2:07	33:57	100 97-103	3394	-	3/3
0.88	3:08:43	1:05:34 +1:04:39	17:28:58	95 83-113	99652	101 94-106	2/2
0.94	3:16:50	8:07	2:09:49	104 103-106	13502	104 98-106	1/2
1.00	3:18:20	1:30	24:01	106 103-108	2546	102 96-122	3/2
1.06	3:19:44	1:24	22:17	109 106-111	2428	96 88-106	3/2
1.13	3:21:08	1:24	22:22	109 103-117	2438	98 94-104	3/1
1.19	3:22:26	1:18	20:48	114 111-116	2372	102 94-110	4/4
1.20	3:23:23	57	1:52:49	97 87-108	10944	123 102-138	0/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (184 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	26:42	53:43	More
1km	1:25:45	2:18:00	More
Mile	3:17:09	3:17:09	More

Predictions

Dist	Time	Per Mile

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