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Sat 27th Apr 2024 at 3:25pm by Nessie

Bike > General

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Time
2:50:24
Miles
18.87
Mph
6.6
Pacing
0%
FBI
35.88
Cals
578
BPM
89
%MHR
47.9
B/mi
800
Asc(m)
303
Hillscore
19
Surface
Road

Notes & Comments

1) 5mi - 38:39(7:44/mi) 115/163bpm [889b/mi] 229cal 7.76/18.81mph
2) 5mi - 43:12(8:38/mi) 89/162bpm [769b/mi] 138cal 6.94/16.28mph
3) 5mi - 50:06(10:01/mi) 75/141bpm [752b/mi] 106cal 5.99/9.91mph
4) 3.87mi - 38:26(9:57/mi) 79/168bpm [786b/mi] 105cal 6.04/11.27mph

38:39 43:12 50:06 38:26

Pace

39%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:06:58	2:06:58 +1:58:53	0.47	106 82-134	13459	43/34
2.00	2:17:53	10:55 +3:35	5.49	112 77-152	1223	28/53
3.00	2:27:37	9:43 +1:40	6.17	120 94-147	1167	48/41
4.00	2:36:13	8:36 +58	6.98	112 67-141	963	62/64
5.00	2:45:21	9:08 +1:39	6.56	126 100-163	1152	23/55
6.00	2:54:28	9:07 +1:53	6.59	135 97-162	1230	20/16
7.00	3:04:39	10:11 +2:44	5.89	119 62-158	1212	26/32
8.00	3:16:14	11:35 +2:24	5.18	67 49-114	776	33/44
9.00	3:30:17	14:04 +4:43	4.27	70 44-118	984	48/41
10.00	3:43:36	13:19 +3:19	4.51	73 47-112	972	40/33
11.00	3:56:14	12:39 +2:16	4.75	59 39-100	746	47/46
12.00	4:21:10	24:55 +14:02	2.41	78 44-141	1944	15/21
13.00	4:33:06	11:57 +2:38	5.02	90 55-124	1075	55/26
14.00	4:46:19	13:12 +3:13	4.54	77 45-119	1017	70/69
15.00	4:57:05	10:46 +1:18	5.58	70 44-104	753	22/26
16.00	5:04:56	7:51 +7	7.64	70 53-110	550	17/29
17.00	5:19:01	14:05 +4:51	4.26	55 37-102	775	37/37
18.00	5:31:59	12:58 +2:02	4.63	75 40-105	973	39/16
18.87	5:51:45	19:46 +9:14	2.63	112 66-168	2557	56/35

Heart

89/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
25 10.5%	5.8
22 14.2%	2.4
19 13.5%	0.0
18 8.2%	8.3
17 3.3%	6.0
13 7.8%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	3:03	6:07	More
1km	4:14	6:49	More
Mile	6:43	6:43	More
5k	26:03	8:23	More
5 miles	43:44	8:45	More
10k	56:58	9:10	More
10 miles	1:45:56	10:36	More
Half	2:37:37	12:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:13	8:25
20km	1:47:11	8:37
15 miles	2:12:05	8:48
20 miles	3:01:46	9:05
40km	3:51:21	9:18
25 miles	3:52:51	9:19
42km	4:04:13	9:21
50 miles	8:22:36	10:03
56 miles	9:29:58	10:11
100 miles	18:04:50	10:51
112 miles	20:30:15	10:59

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