Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 1:07pm by Rrunner

Walk > General

Follow User
0 👍

Time
4:13:57
Miles
7.19
Min/mi
35:19
Pacing
0%
Stride(cm)
47
Cals
810
Cadence
96
BPM
84
%MHR
45.2
B/mi
2955
Asc(m)
157
Hillscore
12
Surface
Road

Notes & Comments

1) 11.58km - 4:13:57(21:56/km) 82/131bpm [1798b/km] 810cal 29/112rpm

4:13:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:02	70 60-82	1472	105 92-120	3/3
0.50	10:40	5:24	21:37	74 61-90	1600	100 92-110	3/1
0.75	16:17	5:37	22:28	89 78-102	1999	100 94-110	7/0
1.00	23:06	6:49	27:15	80 75-89	2181	98 82-108	0/8
1.25	29:00	5:54	23:37	82 72-91	1937	96 84-104	3/4
1.50	35:14	6:14	24:56	83 78-89	2070	94 86-100	4/3
1.75	41:13	5:59	23:57	81 73-88	1940	94 82-100	4/3
2.00	47:29	6:16	25:04	83 74-96	2080	92 82-102	7/3
2.25	54:20	6:51	27:24	82 75-91	2247	90 82-100	6/1
2.50	1:04:00	9:40	38:39	94 74-129	3633	97 80-158	8/3
2.75	1:13:53	9:54	39:34	82 70-94	3245	93 80-158	5/8
3.00	1:21:43	7:50	31:20	81 74-100	2537	95 80-158	12/2
3.25	1:37:11	15:28	1:01:51	81 56-108	5009	107 80-158	16/7
3.50	1:53:09	15:58	1:03:51	68 55-85	4341	112 80-160	2/11
3.75	2:01:32	8:23	33:33	75 61-105	2516	92 80-158	3/9
4.00	2:13:05	11:33	46:12	96 70-120	4436	119 82-158	6/7
4.25	2:20:24	7:19	29:15	96 82-118	2809	88 80-158	3/5
4.50	2:27:32	7:08	28:33	93 81-106	2654	90 80-160	1/6
4.75	2:35:47	8:15	33:01	93 84-105	3071	87 80-150	3/7
5.00	2:43:03	7:16	29:03	101 83-122	2934	96 80-160	1/8
5.25	2:50:18	7:15	28:59	91 79-103	2637	92 80-100	6/9
5.50	3:04:02	13:44	54:58	76 54-90	4177	95 88-112	3/9
5.75	3:18:43	14:41	58:45	72 53-99	4230	110 80-160	9/13
6.00	3:40:35	21:52	1:27:28	84 58-105	7347	103 80-224	12/2
6.25	3:48:00	7:24	29:38	90 76-109	2667	87 80-94	6/3
6.50	3:55:18	7:19	29:14	87 72-103	2544	96 80-160	8/0
6.75	4:02:21	7:03	28:12	77 67-89	2171	99 80-160	0/8
7.00	4:09:00	6:38	26:34	77 69-87	2045	89 80-100	1/2
7.19	4:14:00	5:00	25:40	76 72-82	1951	94 82-102	2/3

Heart

84/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	45:00
13 6.5%	2:21:26
13 1.7%	28:51
11 5.1%	44:28
See your biggest climbs

Cadence

96 (224 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:31	21:09	More
1km	13:21	21:29	More
Mile	23:00	23:00	More
5k	1:26:14	27:45	More
5 miles	2:42:57	32:35	More
10k	3:47:00	36:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE