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Sat 27th Apr 2024 at 7:08pm by Iron Squishy

Walk > General

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Time
47:13
Miles
2.40
Min/mi
19:40
Pacing
0%
Stride(cm)
70
Cals
307
Cadence
118
BPM
107
%MHR
62.6
B/mi
2104
Surface
Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 107/143bpm [2062b/mi] 126cal 60/63rpm 3.11/0mph
2) 1mi - 19:45(19:45/mi) 108/127bpm [2132b/mi] 129cal 58/63rpm 3.04/0mph
3) 0.4mi - 8:12(20:22/mi) 104/117bpm [2118b/mi] 52cal 58/64rpm 2.95/0mph

19:16 19:45 8:12

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	104 84-124	1950	120 112-126	1/3
0.25	4:46	2:25	19:20	101 90-120	1952	121 118-126	1/2
0.38	7:15	2:29	19:53	109 94-122	2168	116 108-122	8/1
0.50	9:37	2:23	19:02	120 100-143	2284	121 118-126	2/1
0.63	12:00	2:22	18:56	105 98-122	1989	117 114-122	1/5
0.75	14:25	2:25	19:24	103 89-127	1998	121 116-126	0/6
0.88	16:52	2:27	19:35	112 96-122	2193	119 116-122	0/4
1.00	19:16	2:24	19:13	102 95-115	1960	118 116-122	3/3
1.13	21:41	2:25	19:20	104 100-119	2011	119 116-124	3/3
1.25	24:13	2:32	20:17	102 97-118	2069	120 114-126	4/3
1.38	26:29	2:16	18:06	111 96-127	2008	117 114-122	2/6
1.50	28:59	2:30	20:04	108 100-121	2167	116 110-120	4/1
1.63	31:31	2:31	20:10	114 105-118	2299	115 110-118	3/2
1.75	33:58	2:28	19:43	111 103-117	2188	114 108-118	5/0
1.88	36:32	2:34	20:29	109 103-112	2232	114 106-122	3/1
2.00	39:01	2:29	19:50	106 99-121	2101	117 114-122	4/2
2.13	41:37	2:36	20:48	107 97-117	2226	117 112-128	1/6
2.25	44:02	2:25	19:21	98 94-103	1896	118 114-128	1/2
2.38	46:38	2:37	20:52	107 100-116	2233	115 112-118	3/1
2.40	47:12	34	20:52	103 101-107	2149	114 106-118	2/0

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:32	19:12	More
1km	11:55	19:11	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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