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Sat 27th Apr 2024 at 8:16pm by sis651

Walk > General

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Time
2:01:45
Miles
4.26
Min/mi
28:35
Pacing
0%
Stride(cm)
50
Cals
545
Cadence
113
BPM
96
%MHR
56.4
B/mi
2756
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:01(12:01/km) 103/117bpm [1238b/km] 69cal 54/63rpm
2) 1km - 14:06(14:06/km) 95/105bpm [1340b/km] 70cal 43/67rpm
3) 1km - 39:00(39:00/km) 87/113bpm [3393b/km] 134cal 10/75rpm
4) 1km - 13:53(13:53/km) 96/109bpm [1332b/km] 68cal 43/60rpm
5) 1km - 14:44(14:44/km) 103/120bpm [1517b/km] 71cal 38/65rpm
6) 1km - 13:13(13:13/km) 104/115bpm [1375b/km] 65cal 46/61rpm
7) 0.85km - 14:48(17:25/km) 105/120bpm [1829b/km] 68cal 31/59rpm

12:01 14:06 39:00 13:53 14:44 13:13 14:48

Pace

23%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	104 97-108	1864	117 112-120	5/3
0.25	4:41	2:27	19:34	98 89-105	1917	114 102-118	6/5
0.38	7:01	2:20	18:39	100 96-108	1864	114 110-122	13/3
0.50	9:32	2:31	20:12	105 93-116	2121	111 104-118	6/2
0.63	12:04	2:32	20:12	107 101-117	2161	112 106-126	5/4
0.75	14:40	2:36	20:45	100 94-105	2075	111 106-114	4/2
0.88	17:09	2:29	19:53	95 91-97	1889	114 94-118	4/3
1.00	19:33	2:25	19:16	95 88-99	1831	113 106-120	5/2
1.13	22:54	3:21	26:46	96 83-103	2570	114 106-128	3/2
1.25	26:15	3:21	26:44	92 84-105	2460	117 114-134	2/3
1.38	28:29	2:14	17:55	99 95-103	1774	117 100-122	1/2
1.50	43:29	15:00	1:59:58	85 58-103	10197	114 84-148	1/2
1.63	59:15	15:47	2:06:13	80 54-98	10097	111 98-150	1/2
1.75	1:31:27	32:12 +29:27	4:17:35	98 78-113	25243	114 98-120	2/3
1.88	1:34:40	3:13	25:45	107 99-113	2755	113 106-118	2/3
2.00	1:37:35	2:55	23:16	92 83-103	2141	114 110-118	1/2
2.13	1:40:11	2:36	20:48	91 83-100	1892	115 110-120	4/3
2.25	1:42:33	2:22	18:55	97 91-102	1835	115 112-118	6/2
2.38	1:45:02	2:29	19:52	100 93-107	1987	113 108-120	2/4
2.50	1:48:44	3:43	29:42	98 85-109	2910	109 86-114	2/6
2.63	1:52:16	3:32	28:16	102 96-108	2883	111 104-130	2/3
2.75	1:55:17	3:01	24:06	108 96-120	2603	112 96-118	3/2
2.88	1:58:37	3:20	26:42	106 98-118	2830	115 110-118	1/5
3.00	2:01:07	2:30	20:01	93 89-103	1861	116 110-120	5/3
3.13	2:03:30	2:22	19:00	104 98-110	1976	118 110-122	1/6
3.25	2:07:07	3:37	28:56	99 87-112	2864	112 100-118	1/11
3.38	2:09:35	2:29	19:49	105 97-111	2082	112 110-114	2/4
3.50	2:11:59	2:24	19:10	107 103-113	2050	112 104-116	4/3
3.63	2:14:25	2:26	19:26	107 103-115	2080	113 98-122	4/5
3.75	2:16:48	2:23	19:06	107 103-110	2043	113 106-120	3/3
3.88	2:19:15	2:27	19:33	107 103-117	2092	114 106-118	4/5
4.00	2:22:46	3:31	28:08	109 103-120	3067	112 98-118	3/3
4.13	2:26:33	3:47	30:19	105 98-112	3182	109 98-118	4/4
4.25	2:30:41	4:07	32:59	100 95-107	3298	103 90-110	2/2
4.26	2:31:12	31	1:24:10	95 94-95	7995	105 102-110	0/1

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	19:58
See your biggest climbs

Cadence

113 (150 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:28	19:02	More
1km	11:58	19:16	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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