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Sat 27th Apr 2024 at 1:56pm by fayerman

Run > General

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Time
1:05:00
Miles
6.52
Min/mi
9:58
Pacing
86.7%
WAVA
43.51
Stride(cm)
93
Cals
809
Watts
290
Cadence
174
BPM
130
%MHR
76
B/mi
1296
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

1) 10.49km - 1:05:00(6:12/km) 130/156bpm [805b/km] 809cal 289/460W

1:05:00

Pin Map

0mi in 0

Pace

39%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	120 78-131	1267	178 166-200	268 155-341	7/12
0.50	4:39	2:01	8:04	129 126-133	1040	183 172-188	319 272-439	7/11
0.75	6:49	2:10	8:38	140 131-142	1210	183 178-198	318 263-438	9/6
1.00	9:16	2:27	9:49	145 135-156	1423	176 158-186	317 236-398	13/7
1.25	11:37	2:21	9:23	141 130-155	1324	178 170-198	316 235-396	7/15
1.50	13:49	2:12	8:48	133 126-138	1169	179 172-192	315 250-417	9/6
1.75	16:12	2:24	9:34	140 138-144	1339	176 166-194	301 244-389	5/10
2.00	18:31	2:18	9:14	131 128-142	1209	176 162-192	322 261-392	12/12
2.25	20:47	2:17	9:06	132 124-135	1202	177 170-200	296 192-396	5/6
2.50	23:11	2:23	9:34	134 132-136	1281	175 158-182	320 265-401	10/4
2.75	25:38	2:27	9:48	130 127-134	1273	174 166-184	288 219-346	12/12
3.00	28:00	2:23	9:30	135 127-143	1283	176 166-188	301 218-460	6/7
3.25	30:14	2:14	8:57	133 130-137	1190	177 170-184	311 250-373	9/8
3.50	32:33	2:19	9:15	135 130-137	1249	174 160-190	317 247-406	11/7
3.75	35:06	2:32	10:10	133 128-136	1352	171 154-184	288 239-365	2/11
4.00	37:26	2:20	9:21	127 124-131	1187	174 166-188	283 251-331	8/6
4.25	39:59	2:33	10:14	126 123-129	1289	172 158-188	288 228-362	6/9
4.50	42:55	2:56	11:43	121 109-131	1417	168 148-184	246 73-358	7/6
4.75	45:32	2:37	10:27	123 120-126	1285	172 160-184	287 233-350	10/3
5.00	48:23	2:52	11:26	126 122-131	1441	168 152-178	279 217-322	8/11
5.25	50:46	2:23	9:32	125 121-128	1192	177 158-192	253 192-307	5/9
5.50	53:15	2:29	9:56	130 125-133	1291	173 160-184	309 228-373	11/9
5.75	55:59	2:44	10:56	126 122-130	1377	172 152-194	265 223-341	10/7
6.00	58:48	2:49	11:17	129 125-135	1455	170 156-200	286 72-391	16/9
6.25	1:01:43	2:54	11:37	125 120-128	1453	168 136-200	252 158-340	8/9
6.50	1:04:43	3:00	12:00	123 117-130	1476	167 152-178	263 202-405	8/7
6.52	1:05:00	17	14:16	115 115-117	1641	164 162-166	175 72-222	1/1

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 20m, Flat prediction 1:04:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	11:54
12 3.0%	9:39
11 9.3%	12:32
10 5.7%	11:54
See your biggest climbs

Power

290W (460 max)

Power Graph

Power Bands

Cadence

174 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	176	5.4	51:29	9:29
Walk	20.8	163	1.1	13:31	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.25%	More
800m	4:09	8:20	41.56%	More
1km	5:26	8:45	41.49%	More
Mile	8:57	8:57	43.56%	More
5k	28:27	9:09	46.53%	More
5 miles	48:06	9:37	44.71%	More
10k	1:01:15	9:52	43.88%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:38	9:32
5M	49:04	9:49
10km	1:01:46	9:56
10M	1:42:17	10:14
Half	2:16:11	10:24
20M	3:33:15	10:40
Mara	4:43:56	10:50

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