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Sat 27th Apr 2024 at 1:37pm by fayerman

Bike > General

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Time
10:07
Miles
1.32
Mph
7.8
Pacing
0%
Cals
40
BPM
83
%MHR
48.3
B/mi
633
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 2.12km - 10:07(4:46/km) 83/114bpm [396b/km] 40cal

10:07

Pin Map

0mi in 0

Pace

29%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.09	72 67-82	534	1/1
0.13	48	20	11.35	82 80-83	433	1/1
0.19	1:10	23	9.86	83 80-84	505	1/1
0.25	1:31	20	10.99	82 80-83	448	1/0
0.31	1:50	19	11.62	79 78-80	408	2/0
0.38	2:12	21	10.53	78 74-81	444	2/0
0.44	2:35	23	9.77	85 75-90	522	2/1
0.50	3:01	27	8.44	86 83-91	611	4/0
0.56	3:27	25	8.93	89 84-92	598	4/0
0.63	3:53	27	8.42	85 83-87	606	0/1
0.69	4:47	53 +18	4.22	90 87-98	1281	8/0
0.75	5:07	20	11.24	101 97-107	539	3/0
0.81	5:37	30	7.45	103 100-107	830	2/1
0.88	6:08	31	7.34	111 106-114	908	0/1
0.94	6:48	40	5.56	103 90-114	1111	0/1
1.00	11:03	4:15 +3:32	0.88	64 59-90	4346	0/3
1.06	11:35	32	6.99	71 69-74	609	2/2
1.13	12:17	42 +13	5.32	77 74-82	868	0/7
1.19	12:32	15	15.24	84 83-86	331	0/1
1.25	13:53	1:21 +45	2.79	77 57-86	1656	2/0
1.31	14:44	51	4.38	63 58-67	863	2/0
1.32	14:55	11	2.38	67 66-68	1691	0/0

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.6%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	2:53	5:48	More
1km	3:46	6:05	More
Mile	11:02	11:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:33	8:39
20km	1:48:58	8:46
15 miles	2:13:01	8:52
20 miles	3:00:26	9:01
40km	3:47:11	9:08
25 miles	3:48:35	9:09
42km	3:59:14	9:10
50 miles	7:56:35	9:32
56 miles	8:57:25	9:36
100 miles	16:33:38	9:56
112 miles	18:40:28	10:00

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