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Sat 27th Apr 2024 at 5:06pm by StevieB

Run > General

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Time
52:11
Miles
6.58
Min/mi
7:56
Pacing
86.6%
WAVA
63.18
Stride(cm)
110
Cals
575
Cadence
184
BPM
147
%MHR
86.1
B/mi
1168
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 139/149bpm [1182b/mi] 92cal 7.06/8.45mph
2) 1mi - 7:57(7:57/mi) 145/155bpm [1152b/mi] 88cal 7.55/7.87mph
3) 1mi - 8:11(8:11/mi) 151/163bpm [1235b/mi] 96cal 7.33/8.35mph
4) 1mi - 8:06(8:06/mi) 148/164bpm [1199b/mi] 89cal 7.41/8.35mph
5) 1mi - 8:26(8:26/mi) 153/157bpm [1290b/mi] 98cal 7.12/8.33mph
6) 1mi - 7:06(7:06/mi) 147/158bpm [1043b/mi] 68cal 8.45/9.23mph
7) 0.58mi - 3:56(6:47/mi) 154/163bpm [1046b/mi] 44cal 8.84/9.58mph

8:30 7:57 8:11 8:06 8:26 7:06 3:56

Pace

28%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	129 99-141	1346	185 178-190	12/0
0.50	4:29	1:52	7:28	140 133-145	1046	189 186-194	4/6
0.75	6:28	2:00	8:00	142 137-148	1135	188 184-192	1/6
1.00	8:29	2:01	8:04	146 143-149	1177	187 182-192	1/4
1.25	10:25	1:56	7:43	144 138-151	1110	187 184-190	0/10
1.50	12:22	1:57	7:47	144 137-153	1121	185 182-188	0/13
1.75	14:17	1:55	7:42	143 138-149	1100	188 184-190	0/10
2.00	16:26	2:09	8:35	148 142-155	1270	184 172-188	0/11
2.25	18:27	2:01	8:03	150 144-157	1207	179 136-188	4/2
2.50	20:36	2:09	8:37	148 139-162	1275	181 176-188	3/7
2.75	22:39	2:03	8:13	151 145-162	1242	182 166-188	3/1
3.00	24:37	1:58	7:50	154 149-159	1207	184 182-186	8/0
3.25	26:59	2:22 +14	9:29	143 133-149	1357	181 102-188	4/2
3.50	28:59	2:00	7:59	147 138-157	1174	183 178-190	4/5
3.75	30:58	1:59	7:56	153 148-164	1214	183 176-188	6/2
4.00	32:57	1:59	7:55	151 149-154	1195	184 182-188	3/3
4.25	34:57	2:00	8:00	151 148-155	1207	184 182-186	4/1
4.50	37:04	2:07	8:30	153 151-154	1300	181 176-184	7/2
4.75	39:30	2:26	9:44	155 152-156	1509	178 170-184	12/1
5.00	41:22	1:52	7:29	152 150-154	1138	182 180-186	19/0
5.25	43:12	1:49	7:18	154 148-158	1124	183 170-188	2/5
5.50	44:55	1:43	6:54	148 141-154	1021	184 176-188	1/3
5.75	46:41	1:45	7:01	147 135-153	1032	186 182-190	2/6
6.00	48:28	1:48	7:10	141 135-153	1012	185 182-190	7/1
6.25	50:14	1:46	7:03	150 143-156	1057	185 182-188	0/6
6.50	51:56	1:42	6:48	156 153-159	1060	188 184-190	2/7
6.58	52:24	28	6:00	160 157-162	960	189 186-190	0/5

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 65m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	8:46
15 6.1%	11:17
15 1.3%	8:17
See your biggest climbs

Cadence

184 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	6.6	51:55	7:57
Walk	0.5	121	0	17	13:58
Still	0.0	-	-	1	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.40%	More
800m	3:23	6:48	59.78%	More
1km	4:14	6:49	62.21%	More
Mile	6:55	6:55	64.54%	More
5k	23:38	7:36	64.38%	More
5 miles	39:23	7:53	63.01%	More
10k	49:00	7:53	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	23:33	7:35	64.60
5M	39:00	7:48	63.64
10km	49:07	7:54	63.15
10M	1:21:19	8:08	63.11
Half	1:48:16	8:16	62.27
20M	2:49:33	8:29	63.01
Mara	3:45:45	8:37	63.10

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