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Sat 27th Apr 2024 at 10:36am by 40K Mike

Bike > General

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Time
1:53:09
Miles
26.92
Mph
14.3
Pacing
0%
Cals
913
BPM
130
B/mi
548
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

1) 26.92mi - 1:53:09(4:12/mi) 130/143bpm [546b/mi] 913cal

1:53:09

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:45	7:45 +3:16	7.74	126 110-137	977	24/25
2.00	13:07	5:22 +49	11.19	129 105-143	692	19/19
3.00	17:13	4:06	14.66	129 104-134	528	5/21
4.00	21:14	4:01	14.93	132 128-138	531	5/7
5.00	25:53	4:39	12.88	136 132-139	633	8/6
6.00	30:40	4:47	12.54	134 131-137	641	9/6
7.00	35:04	4:24	13.66	134 131-138	589	10/9
8.00	48:33	13:29 +8:58	4.45	131 110-138	1766	7/6
9.00	52:48	4:15	14.10	135 130-142	574	7/9
10.00	57:20	4:32 +8	13.21	137 127-142	622	6/5
11.00	1:05:54	8:34 +4:21	7.01	130 113-135	1113	6/5
12.00	1:09:52	3:58	15.11	132 129-136	524	7/5
13.00	1:13:56	4:04	14.77	135 124-139	548	3/6
14.00	1:17:54	3:58	15.15	132 124-135	523	8/7
15.00	1:21:53	4:00	15.02	132 129-137	527	4/4
16.00	1:30:31	8:38 +4:27	6.95	125 102-130	1079	6/5
17.00	1:34:36	4:05	14.70	126 122-133	514	5/4
18.00	1:38:57	4:21	13.77	123 106-133	536	3/5
19.00	1:47:22	8:25 +3:44	7.13	115 99-125	968	2/4
20.00	3:05:41	1:18:18 +1:14:01	0.77	118 98-131	9239	3/4
21.00	3:10:52	5:11 +1:09	11.57	129 97-136	669	8/5
22.00	3:14:32	3:40	16.36	134 126-137	491	3/5
23.00	3:18:14	3:42	16.21	134 130-138	496	5/4
24.00	3:27:08	8:55 +4:46	6.73	132 125-139	1176	4/4
25.00	3:31:08	3:59	15.04	134 125-141	535	6/4
26.00	3:35:06	3:58	15.13	138 133-141	547	7/6
26.92	3:38:51	3:45	14.75	131 123-136	533	4/4

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.7%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:45	3:31	More
1km	2:14	3:35	More
Mile	3:38	3:38	More
5k	11:26	3:41	More
5 miles	20:04	4:01	More
10k	28:06	4:31	More
10 miles	50:07	5:01	More
Half	1:09:02	5:16	More
20 miles	3:00:57	9:03	More
Mara	3:32:33	8:07	More

Predictions

Dist	Time	Per Mile
10 miles	39:36	3:58
20km	49:52	4:01
15 miles	1:00:52	4:03
20 miles	1:22:35	4:08
40km	1:43:58	4:11
25 miles	1:44:37	4:11
42km	1:49:29	4:12
50 miles	3:38:07	4:22
56 miles	4:05:57	4:24
100 miles	7:34:45	4:33
112 miles	8:32:48	4:35

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