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Sat 27th Apr 2024 at 6:46pm by s

Bike > General

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Time
1:20:32
Miles
18.76
Mph
14
Pacing
0%
Cals
679
BPM
124
%MHR
69.2
B/mi
534
Asc(m)
202
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 22:10(4:26/mi) 103/132bpm [457b/mi] 142cal
2) 5mi - 20:50(4:10/mi) 131/147bpm [546b/mi] 206cal
3) 5mi - 21:18(4:16/mi) 135/151bpm [575b/mi] 204cal
4) 3.76mi - 16:14(4:19/mi) 131/148bpm [565b/mi] 127cal

22:10 20:50 21:18 16:14

Pace

21%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:20	4:20	13.82	75 57-87	326	8/48
2.00	8:41	4:20	13.82	92 81-105	399	11/7
3.00	12:56	4:15	14.11	117 101-128	497	20/14
4.00	17:48	4:52 +17	12.31	110 103-117	536	7/13
5.00	22:31	4:42 +4	12.75	118 110-131	555	17/6
6.00	28:07	5:37 +13	10.69	119 111-126	668	12/17
7.00	31:42	3:34	16.81	136 114-145	485	13/13
8.00	35:27	3:46	15.96	133 125-141	500	9/12
9.00	39:38	4:11	14.37	136 125-147	568	10/5
10.00	43:34	3:56	15.24	138 128-145	543	20/17
11.00	47:54	4:20	13.83	138 132-149	599	21/14
12.00	51:47	3:53	15.48	137 126-151	531	12/17
13.00	56:02	4:15 +11	14.12	130 120-137	552	19/21
14.00	1:00:16	4:14	14.15	135 121-147	572	12/11
15.00	1:05:11	4:55 +7	12.22	133 120-144	653	12/9
16.00	1:09:51	4:41 +20	12.82	122 111-133	571	20/23
17.00	1:14:30	4:39	12.91	130 114-145	604	29/20
18.00	1:18:20	3:50	15.67	133 120-148	509	5/27
18.76	1:21:55	3:35 +9	12.75	141 137-147	663	19/12

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
17 6.8%	10.3
16 3.0%	11.0
15 3.1%	12.4
12 2.4%	12.9
12 4.1%	10.3
12 2.7%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:28	2:56	More
1km	2:08	3:27	More
Mile	3:33	3:33	More
5k	11:53	3:50	More
5 miles	19:40	3:56	More
10k	24:27	3:56	More
10 miles	41:40	4:10	More
Half	55:21	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:03	4:11
15 miles	1:03:32	4:14
20 miles	1:26:11	4:19
40km	1:48:31	4:22
25 miles	1:49:11	4:22
42km	1:54:16	4:23
50 miles	3:47:39	4:33
56 miles	4:16:42	4:35
100 miles	7:54:37	4:45
112 miles	8:55:12	4:47

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