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Sat 27th Apr 2024 at 7:42pm by jamesheede

Run > General

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Time
7:36
Miles
0.93
Min/mi
8:10
Pacing
91.2%
Stride(cm)
104
Cals
97
Cadence
189
BPM
134
%MHR
78.5
B/mi
1097
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 131/147bpm [1108b/mi] 65cal
2) 0.31mi - 2:20(7:27/mi) 147/154bpm [1095b/mi] 32cal

5:15 2:20

Pace

13%

40%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	95 83-107	766	200 196-204	1/1
0.13	57	27	7:15	110 105-116	797	197 194-202	0/5
0.19	1:28	31	8:10	127 118-133	1038	190 188-192	1/1
0.25	1:59	31	8:22	135 133-137	1130	186 184-188	0/0
0.31	2:35	35	9:22	136 135-136	1274	184 180-186	1/1
0.38	3:09	34	9:07	138 137-140	1258	183 180-186	3/0
0.44	3:42	33	8:52	140 138-144	1242	185 184-186	4/0
0.50	4:15	33	8:42	142 138-144	1236	185 184-186	3/0
0.56	4:45	31	8:13	144 142-145	1182	187 184-188	3/1
0.63	5:17	31	8:17	146 145-147	1211	187 186-188	1/0
0.69	5:46	29	7:47	145 143-146	1128	188 186-188	1/1
0.75	6:16	30	7:59	141 136-147	1125	187 186-190	0/2
0.81	6:45	29	7:44	149 148-150	1153	191 188-194	1/0
0.88	7:10	26	6:49	151 149-154	1029	195 194-198	1/1
0.93	7:35	25	6:55	150 149-152	1039	195 192-198	0/3

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 7:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	8:45
See your biggest climbs

Cadence

189 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	0.9	7:34	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:53	7:49	0.00%	More
1km	5:00	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:18	8:47
5M	45:12	9:02
10km	56:54	9:09
10M	1:34:14	9:25
Half	2:05:28	9:35
20M	3:16:29	9:49
Mara	4:21:35	9:59

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