Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 6:46pm by jamesheede

Run > General

Follow User
0 👍

Time
9:00
Miles
0.97
Min/mi
9:17
Pacing
32.8%
Stride(cm)
96
Cals
106
Cadence
180
BPM
126
%MHR
73.5
B/mi
1167
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 124/137bpm [1190b/mi] 68cal
2) 0.35mi - 3:03(8:46/mi) 134/144bpm [1174b/mi] 38cal

5:58 3:03

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	106 95-121	1052	171 102-184	1/0
0.13	2:59	2:22 +1:45	37:52	108 90-124	4090	177 104-186	3/0
0.19	3:38	39	10:27	114 101-124	1191	184 178-190	0/2
0.25	4:15	36	9:41	130 125-135	1258	181 180-182	2/0
0.31	4:53	38	10:09	135 132-137	1371	180 178-182	0/2
0.38	5:30	37	9:52	132 132-133	1302	179 176-182	3/0
0.44	6:04	34	9:10	131 130-131	1201	179 178-182	1/1
0.50	6:38	34	9:04	129 126-130	1170	180 178-182	1/1
0.56	7:12	34	9:05	126 125-129	1144	179 178-182	0/1
0.63	7:44	32	8:25	129 126-131	1085	181 178-184	0/4
0.69	8:16	32	8:35	129 129-130	1106	179 178-182	1/4
0.75	8:49	33	8:52	130 129-131	1153	182 182-184	1/4
0.81	9:22	33	8:52	132 128-137	1171	183 180-186	2/1
0.88	9:55	32	8:38	137 137-138	1182	181 180-182	0/1
0.94	10:29	34	9:01	139 137-142	1254	186 182-190	6/0
0.97	10:45	16	8:51	144 143-144	1274	183 180-184	2/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	181	1	8:58	11:05
Walk	0.3	102	0	2	25:47
Pause	14.0	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:22	8:48	0.00%	More
1km	5:32	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:55	9:57
5M	51:11	10:14
10km	1:04:27	10:22
10M	1:46:43	10:40
Half	2:22:06	10:51
20M	3:42:31	11:08
Mara	4:56:15	11:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry