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Sat 27th Apr 2024 at 8:31pm by ColW

Walk > General

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Time
37:17
Miles
1.53
Min/mi
24:22
Pacing
0%
Stride(cm)
55
Cals
192
Cadence
120
BPM
95
%MHR
50.6
B/mi
2318
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 15:34(15:34/km) 90/103bpm [1402b/km] 84cal 46/67rpm 3.85/5.37kmph
2) 1km - 15:30(15:30/km) 98/108bpm [1519b/km] 78cal 40/70rpm 3.87/5.34kmph
3) 0.46km - 6:13(13:28/km) 101/113bpm [1359b/km] 30cal 46/70rpm 4.46/5.31kmph

15:34 15:30 6:13

Pace

32%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:10	88 84-95	2655	121 114-126	67/13
0.13	3:17	1:23	22:16	85 77-90	1892	122 118-132	3/4
0.19	4:48	1:31	24:23	86 78-89	2097	125 118-132	15/1
0.25	6:22	1:34	25:07	66 61-78	1658	119 114-124	4/4
0.31	7:51	1:29	23:36	88 65-98	2077	117 110-124	6/0
0.38	9:11	1:21	21:31	97 93-102	2087	120 104-128	4/7
0.44	10:42	1:31	24:09	98 95-100	2367	110 100-118	3/1
0.50	12:25	1:43	27:28	99 95-102	2719	109 96-124	8/4
0.56	13:56	1:31	24:09	94 91-98	2269	120 114-126	5/2
0.63	15:39	1:43	27:28	97 91-102	2665	103 80-114	5/0
0.69	17:32	1:54	30:17	100 94-108	3028	108 94-126	14/2
0.75	18:51	1:19	21:08	102 94-108	2156	121 116-126	1/6
0.81	20:26	1:34	25:07	103 100-106	2588	113 110-118	10/1
0.88	21:58	1:33	24:41	105 102-108	2592	114 110-118	12/0
0.94	23:34	1:36	25:30	101 93-108	2575	118 114-120	3/3
1.00	25:04	1:30	24:00	101 94-107	2424	122 118-126	3/5
1.06	26:34	1:31	24:10	91 85-95	2198	119 114-122	2/4
1.13	28:11	1:37	25:45	92 88-98	2368	116 106-124	2/4
1.19	29:47	1:36	25:42	91 87-95	2339	122 116-132	2/5
1.25	31:11	1:24	22:20	90 87-94	2010	132 124-140	0/13
1.31	32:34	1:23	22:10	101 92-111	2238	123 112-128	3/3
1.38	34:03	1:29	23:42	105 98-113	2488	130 120-140	4/8
1.44	35:15	1:11	19:03	103 100-108	1962	133 126-140	4/8
1.50	36:33	1:19	20:57	98 94-103	2053	130 124-138	0/5
1.53	37:18	45	25:07	101 97-107	2537	129 124-132	1/1

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.6%	23:44
12 8.5%	27:30
See your biggest climbs

Cadence

120 (140 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	11:14	22:37	More
1km	14:25	23:13	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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