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Sat 27th Apr 2024 at 7:30pm by karl

Walk > General

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Time
36:21
Miles
1.57
Min/mi
23:09
Pacing
0%
Stride(cm)
56
Cals
173
Cadence
123
BPM
70
%MHR
36.9
B/mi
1623
Surface
Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 70/81bpm [1327b/mi] 103cal 58/69rpm
2) 0.57mi - 17:24(30:40/mi) 69/84bpm [2116b/mi] 70cal 47/121rpm

18:57 17:24

Pace

48%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:31	68 64-73	1327	123 114-126
0.13	2:17	1:04	17:06	71 67-74	1214	125 124-126
0.19	3:17	1:00	15:59	70 69-71	1119	126 126-128
0.25	4:26	1:09	18:26	68 66-70	1254	127 122-130
0.31	5:47	1:20	21:23	69 67-72	1475	123 112-128
0.38	6:50	1:03	16:56	69 66-70	1168	125 122-130
0.44	7:53	1:03	16:46	68 66-71	1141	122 120-124
0.50	8:57	1:04	17:03	69 67-71	1176	120 110-124
0.56	10:35	1:38	26:04	71 68-74	1851	124 124-124
0.63	11:45	1:11	18:50	69 67-73	1299	122 118-124
0.69	12:51	1:06	17:29	70 69-71	1223	124 120-128
0.75	13:53	1:03	16:40	72 71-74	1200	124 122-126
0.81	14:56	1:03	16:49	71 69-75	1194	126 118-138
0.88	16:43	1:46	28:21	75 70-81	2126	122 114-126
0.94	17:51	1:09	18:21	69 68-71	1266	121 116-124
1.00	18:58	1:07	17:46	69 68-69	1226	118 116-122
1.06	21:54	2:56	46:53	72 69-77	3376	125 118-130
1.13	23:07	1:13	19:23	68 67-70	1318	122 120-124
1.19	25:19	2:12	35:16	70 67-73	2469	123 118-126
1.25	27:27	2:08	34:07	72 64-82	2456	122 116-128
1.31	29:40	2:14	35:37	70 68-75	2494	128 124-138
1.38	30:53	1:12	19:15	67 65-71	1290	125 120-130
1.44	32:29	1:36	25:43	69 66-72	1775	125 116-132
1.50	34:01	1:32	24:24	70 67-73	1708	121 118-124
1.56	35:55	1:54	30:30	68 65-74	2074	123 120-124
1.57	36:22	27	1:34:49	66 65-67	6258	122 122-122

Heart

70/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:41	17:28	More
1km	11:29	18:29	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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