Sat 27th Apr 2024 at 7:15pm by JoJo

Run > General

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Time
31:10
Miles
4.17
Min/mi
7:28
Pacing
73.4%
WAVA
56.48
Stride(cm)
114
Cals
438
Cadence
189
BPM
161
%MHR
80.5
B/mi
1203
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

1) 4.17mi - 31:10(7:28/mi) 163/175bpm [1217b/mi] 438cal 8.03/10.98mph

31:10

Pace

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	128 105-144	982	189 172-194	0/2
0.25	2:39	1:41 +53	13:31	132 113-146	1785	181 82-190	0/16
0.38	3:40	1:01	8:12	149 144-155	1221	186 184-188	0/13
0.50	4:35	55	7:20	155 154-157	1137	188 184-190	0/5
0.63	5:32	56	7:31	155 153-159	1166	187 182-192	6/4
0.75	6:28	56	7:31	157 155-158	1181	188 184-194	1/5
0.88	7:25	57	7:34	157 155-159	1189	186 180-192	4/5
1.00	8:26	1:01	8:07	164 162-166	1331	185 178-190	0/3
1.13	9:24	58	7:42	163 161-165	1255	188 186-190	5/4
1.25	10:21	58	7:40	166 165-168	1273	189 188-190	2/1
1.38	11:15	54	7:10	166 163-169	1190	190 184-194	6/2
1.50	12:49	1:34 +40	12:30	159 137-167	1987	191 186-196	5/1
1.63	13:45	57	7:32	157 149-163	1184	191 186-194	0/8
1.75	14:43	58	7:46	167 164-170	1298	188 186-190	13/0
1.88	15:40	56	7:31	169 167-171	1269	189 188-192	5/0
2.00	16:29	49	6:34	165 163-167	1083	195 188-208	6/0
2.13	17:23	54	7:11	166 163-169	1192	192 188-202	3/2
2.25	18:20	57	7:34	166 165-167	1255	190 188-192	3/6
2.38	19:18	59	7:49	166 164-168	1297	189 186-192	0/6
2.50	20:18	1:00	8:01	164 161-165	1316	188 182-192	2/4
2.63	21:15	57	7:36	164 162-167	1247	190 188-192	2/3
2.75	22:13	58	7:44	167 165-169	1292	189 186-192	3/4
2.88	23:12	58	7:44	172 170-174	1331	188 184-192	2/3
3.00	24:09	58	7:43	173 171-174	1334	188 186-190	8/0
3.13	25:02	53	7:04	169 167-172	1194	193 190-198	8/0
3.25	25:54	52	6:53	166 165-168	1143	193 190-200	1/8
3.38	26:48	54	7:09	168 166-169	1201	192 186-200	1/6
3.50	27:45	57	7:36	172 168-175	1309	190 186-194	1/7
3.63	28:42	57	7:35	172 170-174	1305	189 188-192	6/1
3.75	29:36	55	7:20	167 163-171	1224	191 188-194	0/7
3.88	30:32	55	7:24	169 166-170	1250	191 188-194	3/2
4.00	31:22	50	6:42	169 167-170	1131	194 190-202	1/10
4.13	32:20	58	7:42	169 168-171	1301	189 184-194	4/1
4.25	33:16	56	7:25	171 170-172	1269	192 188-194	7/5
4.31	33:42	26	7:45	170 169-171	1317	191 188-194	1/2

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 46m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	9:15
19 4.0%	7:45
See your biggest climbs

Cadence

189 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	189	4.3	32:07	7:46
Walk	0.7	82	0	16	2:44:51
Pause	3.8	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.25%	More
800m	3:34	7:10	49.25%	More
1km	4:30	7:15	50.47%	More
Mile	7:12	7:12	52.92%	More
5k	23:43	7:38	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.53
5km	22:49	7:21	56.76
5M	37:47	7:33	56.23
10km	47:34	7:39	55.95
10M	1:18:46	7:53	56.01
Half	1:44:52	8:00	55.32
20M	2:44:13	8:13	55.98
Mara	3:38:39	8:21	56.07

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