Sat 27th Apr 2024 at 6:44pm by Cheeky’s Dad

Run > Time Trial

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Time
58:50
Miles
6.16
Min/mi
9:33
Pacing
84.6%
WAVA
53.71
Stride(cm)
107
Cals
752
Cadence
158
BPM
133
%MHR
73.7
B/mi
1267
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Generally easy, with a fast mile thrown in for UTMOST

1) 1mi - 9:18(9:18/mi) 102/119bpm [948b/mi] 96cal
2) 1mi - 10:23(10:23/mi) 125/145bpm [1299b/mi] 130cal
3) 1mi - 9:34(9:34/mi) 148/158bpm [1415b/mi] 130cal
4) 0.38mi - 3:38(9:34/mi) 146/167bpm [1397b/mi] 49cal
5) 1mi - 7:10(7:10/mi) 163/169bpm [1168b/mi] 115cal
6) 1mi - 9:57(9:57/mi) 145/169bpm [1444b/mi] 125cal
7) 0.78mi - 8:49(11:16/mi) 135/147bpm [1521b/mi] 107cal

9:18 10:23 9:34 3:38 7:10 9:57 8:49

Pace

17%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	91 73-97	861	154 118-158	0/26
0.50	4:29	2:07	8:27	96 88-108	811	155 152-158	0/25
0.75	6:45	2:17	9:06	102 95-119	928	155 152-158	2/13
1.00	9:18	2:33	10:12	114 109-118	1163	156 154-158	0/18
1.25	11:56	2:38	10:30	118 113-124	1239	155 152-156	3/11
1.50	14:37	2:41	10:43	128 117-134	1372	155 152-158	1/11
1.75	17:09	2:32	10:10	123 120-128	1250	154 152-156	9/1
2.00	19:41	2:32	10:09	131 119-146	1329	155 152-156	3/2
2.25	21:58	2:17	9:07	143 138-150	1303	157 152-162	2/3
2.50	24:28	2:31	10:02	147 139-157	1475	156 154-158	6/4
2.75	26:52	2:24	9:35	152 149-157	1457	157 154-160	9/0
3.00	29:15	2:23	9:31	148 144-155	1408	157 154-160	5/1
3.25	31:46	2:31	10:04	141 136-146	1420	157 154-158	7/5
3.50	33:43	1:57	7:48	161 147-168	1255	165 152-174	11/1
3.75	35:31	1:48	7:11	163 158-169	1172	171 166-174	2/5
4.00	37:18	1:47	7:08	164 159-169	1169	171 168-176	3/11
4.25	39:08	1:50	7:20	160 155-166	1173	171 168-174	2/6
4.50	41:20	2:12	8:48	162 157-169	1427	165 152-178	0/10
4.75	43:43	2:23	9:32	154 147-160	1469	156 154-160	4/7
5.00	46:15	2:32	10:10	143 134-156	1453	155 152-158	4/3
5.25	48:45	2:30	10:00	138 130-144	1381	155 152-158	1/8
5.50	51:11	2:26	9:44	129 125-132	1255	156 154-158	3/6
5.75	53:48	2:37	10:29	134 131-138	1404	155 154-158	9/4
6.00	56:34	2:46	11:04	136 129-140	1504	155 152-158	22/0
6.16	58:49	2:15	13:56	141 132-147	1966	153 150-158	8/1

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 102m, Flat prediction 56:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.5%	13:09
12 3.0%	9:41
12 1.5%	10:40
11 1.9%	9:51
See your biggest climbs

Cadence

158 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	6.2	58:46	9:33
Walk	0.1	118	0	3	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	22	6:02	51.42%	More
200m	48	6:28	51.62%	More
400m	1:42	6:49	51.37%	More
800m	3:31	7:04	58.94%	More
1km	4:23	7:03	61.59%	More
Mile	7:10	7:10	63.86%	More
5k	27:37	8:53	56.49%	More
5 miles	46:15	9:15	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.46
5km	28:29	9:10	54.78
5M	47:10	9:26	54.02
10km	59:23	9:33	53.65
10M	1:38:20	9:50	53.64
Half	2:10:55	10:00	52.94
20M	3:25:00	10:15	53.58
Mara	4:32:56	10:25	53.66

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