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Sat 27th Apr 2024 at 10:50am by Nelliejane18

Walk > General

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Time
2:17:57
Miles
3.51
Min/mi
39:18
Pacing
0%
Stride(cm)
39
Cals
481
Cadence
104
BPM
88
B/mi
3456
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.45mi - 20:49(45:55/mi) 91/112bpm [4178b/mi] 78cal 54/61rpm 1.31/3.32mph
2) 0.54mi - 19:53(36:33/mi) 92/111bpm [3363b/mi] 79cal 54/68rpm 1.64/6.93mph
3) 0.55mi - 21:29(39:07/mi) 88/99bpm [3442b/mi] 75cal 55/73rpm 1.53/7.99mph
4) 1.06mi - 34:24(32:32/mi) 85/100bpm [2765b/mi] 107cal 51/65rpm 1.84/8.13mph
5) 0.48mi - 24:18(50:51/mi) 85/100bpm [4322b/mi] 75cal 52/64rpm 1.18/3.26mph
6) 0.42mi - 16:53(40:23/mi) 92/112bpm [3715b/mi] 66cal 52/70rpm 1.49/3.38mph
7) 0.01mi - 10(21:47/mi) 101/101bpm [2200b/mi] 1cal 49/48rpm 2.76/2.04mph

20:49 19:53 21:29 34:24 24:18 16:53 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:34	100 91-110	2357	109 96-122	1004/18
0.25	10:41	7:44	1:01:52	90 77-112	5569	108 46-116	2/5
0.38	19:14	8:33	1:08:23	86 75-108	5881	100 46-116	2/6
0.50	23:37	4:23	35:07	96 82-106	3371	106 40-110	0/5
0.63	28:14	4:37	36:54	89 75-110	3285	104 48-124	2/10
0.75	32:49	4:36	36:45	95 79-111	3491	110 52-134	1/10
0.88	37:57	5:07	40:58	90 79-105	3686	107 50-136	2/11
1.00	40:45	2:48	22:23	93 86-102	2082	104 40-118	2/10
1.13	45:05	4:21	34:45	87 77-96	3024	100 44-114	2/9
1.25	49:20	4:15	34:00	88 79-97	2992	104 40-128	2/9
1.38	54:11	4:51	38:48	87 78-99	3376	109 54-146	1/10
1.50	58:54	4:43	37:40	92 82-99	3466	110 52-118	2/9
1.63	1:05:12	6:18	50:24	87 78-99	4384	106 52-110	5/7
1.75	1:09:58	4:46	38:10	86 75-98	3282	115 56-130	2/1
1.88	1:15:05	5:07	40:58	79 74-86	3236	103 64-130	3/3
2.00	1:17:18	2:13	17:41	78 75-82	1379	-	1/1
2.13	1:19:40	2:23	19:01	80 76-85	1521	-	3/4
2.25	1:24:03	4:23	35:06	88 82-94	3089	101 46-110	1/5
2.38	1:26:44	2:40	21:23	93 88-100	1988	105 48-110	2/5
2.50	1:33:46	7:02	56:17	82 72-97	4615	91 42-106	4/9
2.63	1:37:03	3:17	26:14	92 85-100	2413	98 38-130	3/5
2.75	1:44:52	7:50	1:02:38	83 64-97	5198	98 46-116	1/8
2.88	1:47:40	2:47	22:18	92 85-99	2051	105 54-112	3/3
3.00	1:59:07	11:27	1:31:37	82 68-100	7513	100 42-128	2/3
3.13	2:04:01	4:54	39:12	88 77-98	3449	103 52-110	1/10
3.25	2:07:15	3:14	25:54	99 78-112	2564	100 46-140	4/7
3.38	2:12:37	5:22	42:53	90 75-110	3860	103 44-110	6/4
3.50	2:17:46	5:09	41:14	93 80-111	3835	107 56-134	4/12
3.51	2:17:57	11	21:35	101 101-101	2180	96 96-96	1/0

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 1004m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (146 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:12	More
800m	10:54	21:56	More
1km	16:26	26:27	More
Mile	31:27	31:27	More
5k	1:55:53	37:18	More

Predictions

Dist	Time	Per Mile

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