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Sat 27th Apr 2024 at 7:23pm by BriShaw

Run > General

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Time
17:26
Miles
1.55
Min/mi
11:15
Pacing
83.2%
Stride(cm)
87
Cals
223
Cadence
163
BPM
140
%MHR
81.9
B/mi
1574
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 137/153bpm [1582b/mi] 144cal 5.19/6.8mph
2) 0.55mi - 5:53(10:44/mi) 146/152bpm [1567b/mi] 79cal 5.59/6.53mph

11:33 5:53

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	121 90-140	1354	166 90-174	3/1
0.13	1:18	36	9:43	138 135-142	1341	173 172-174	2/2
0.19	1:59	41	10:50	140 138-143	1517	173 170-174	2/2
0.25	2:46	47	12:31	142 139-144	1777	171 166-174	3/2
0.31	3:20	34	8:57	145 144-146	1297	172 170-174	2/1
0.38	4:02	42	11:14	146 145-147	1640	170 170-172	2/1
0.44	4:40	38	10:14	148 146-153	1514	171 170-174	2/1
0.50	5:28	48	12:45	150 149-152	1912	170 160-172	5/0
0.56	6:30	1:02	16:34	141 124-153	2337	114 110-118	2/1
0.63	7:36	1:06	17:36	112 106-124	1971	115 112-118	1/1
0.69	8:17	41	10:55	118 109-132	1289	145 114-172	3/2
0.75	8:56	39	10:29	139 133-143	1456	171 170-172	1/1
0.81	9:35	39	10:26	142 141-144	1481	172 170-174	0/3
0.88	10:14	39	10:19	143 141-144	1475	171 170-172	1/2
0.94	10:53	39	10:28	141 140-143	1476	171 170-172	0/2
1.00	11:33	40	10:40	138 137-140	1472	171 170-172	0/3
1.06	12:12	39	10:27	138 137-140	1442	170 168-172	0/4
1.13	12:55	43	11:27	144 138-147	1650	169 166-172	3/1
1.19	13:35	40	10:41	144 142-147	1539	171 166-172	0/4
1.25	14:16	41	10:57	149 144-151	1631	170 168-172	5/3
1.31	14:58	42	11:08	147 145-149	1638	170 166-174	1/2
1.38	15:39	41	10:49	146 145-147	1580	169 162-172	1/2
1.44	16:17	38	10:12	146 144-148	1489	171 168-174	2/1
1.50	16:55	38	10:12	150 148-151	1530	171 170-172	1/1
1.55	17:26	31	10:59	151 150-152	1657	170 168-172	0/1

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	12:35
See your biggest climbs

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	170	1.4	15:11	10:46
Walk	12.9	114	0.1	2:15	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	0.00%	More
800m	5:12	10:28	0.00%	More
1km	6:37	10:38	0.00%	More
Mile	11:13	11:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:26	11:44
5M	1:00:20	12:04
10km	1:15:58	12:14
10M	2:05:47	12:35
Half	2:47:28	12:47
20M	4:22:15	13:07
Mara	5:49:10	13:20

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