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Sat 27th Apr 2024 at 6:24pm by honestmackem

Run > General

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Time
1:01:33
Miles
4.82
Min/mi
12:46
Pacing
75.6%
WAVA
36.66
Stride(cm)
90
Cals
653
Watts
250
Cadence
140
BPM
152
%MHR
88.7
B/mi
1936
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 162/172bpm [1691b/mi] 140cal 339/469W
2) 1mi - 11:29(11:29/mi) 163/175bpm [1871b/mi] 147cal 291/443W
3) 1mi - 12:28(12:28/mi) 160/183bpm [1995b/mi] 146cal 256/479W
4) 1mi - 14:28(14:28/mi) 145/183bpm [2096b/mi] 130cal 198/383W
5) 0.82mi - 12:43(15:30/mi) 132/143bpm [2045b/mi] 90cal 169/210W

10:26 11:29 12:28 14:28 12:43

Pace

63%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	148 111-162	1569	156 108-162	340 105-469	10/4
0.50	5:09	2:30	9:59	164 159-169	1636	161 158-164	331 314-354	4/3
0.75	7:38	2:29	9:57	168 164-171	1672	161 130-166	343 38-365	9/1
1.00	10:26	2:48	11:14	168 159-172	1886	154 122-162	352 190-436	6/9
1.25	12:57	2:30	10:01	169 167-172	1692	159 124-166	311 53-383	7/1
1.50	16:00	3:03	12:12	163 152-171	1988	142 116-166	275 150-397	7/0
1.75	19:24	3:24	13:37	154 144-170	2098	135 118-164	244 159-443	9/0
2.00	21:55	2:32	10:06	167 148-175	1687	152 120-168	353 182-412	9/8
2.25	25:17	3:21	13:26	162 151-170	2175	142 86-164	266 62-409	6/4
2.50	28:50	3:33 +47	14:12	163 143-178	2313	151 112-170	306 109-479	3/0
2.75	32:27	3:37	14:29	154 141-175	2231	133 122-166	220 159-395	6/4
3.00	35:11	2:44	10:55	164 141-183	1790	151 122-166	305 72-470	3/1
3.25	39:06	3:55	15:39	146 139-182	2285	127 120-134	185 149-223	4/1
3.50	42:21	3:15	13:01	148 138-170	1928	139 122-166	231 173-379	2/1
3.75	45:49	3:28	13:54	155 136-180	2153	135 118-172	216 151-383	0/7
4.00	49:38	3:49	15:15	134 130-137	2043	128 122-138	174 158-191	0/7
4.25	53:20	3:42	14:48	135 128-143	1999	130 126-136	182 166-198	1/6
4.50	57:09	3:48	15:14	134 130-137	2041	128 122-134	179 64-210	0/6
4.75	1:01:14	4:05	16:22	129 117-134	2110	126 80-132	163 1-203	2/5
4.82	1:02:20	1:06	15:54	127 125-130	2019	127 114-132	163 140-185	0/2

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 49m, Flat prediction 1:04:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	12:11
12 1.2%	10:25
See your biggest climbs

Power

250W (479 max)

Power Graph

Power Bands

Cadence

140 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	160	2.5	24:30	10:02
Walk	58.5	126	2.3	36:55	16:04
Still	0.2	-	-	7	-
Pause	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.04%	More
800m	4:56	9:55	38.66%	More
1km	6:12	9:59	40.02%	More
Mile	10:13	10:13	41.34%	More
5k	36:52	11:52	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.55
5km	36:59	11:54	38.88
5M	1:04:13	12:51	36.44
10km	1:22:38	13:18	35.36
10M	2:23:27	14:21	33.66
Half	3:16:12	14:59	32.30
20M	5:20:26	16:01	31.34
Mara	7:18:14	16:44	30.56

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