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Sat 27th Apr 2024 at 7:00pm by niallh

Walk > General

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Time
40:28
Miles
2.84
Min/mi
14:15
Pacing
0%
Stride(cm)
95
Cals
334
Cadence
118
BPM
111
%MHR
58.3
B/mi
1579
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 9:08(14:42/mi) 94/108bpm [1382b/mi] 68cal 46/117rpm
2) 0.62mi - 8:32(13:44/mi) 111/140bpm [1525b/mi] 73cal 58/125rpm
3) 0.62mi - 9:11(14:46/mi) 117/144bpm [1728b/mi] 75cal 51/80rpm
4) 0.62mi - 9:07(14:40/mi) 108/122bpm [1583b/mi] 72cal 51/77rpm
5) 0.35mi - 4:31(12:52/mi) 129/153bpm [1661b/mi] 46cal 60/79rpm

9:08 8:32 9:11 9:07 4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	89 77-98	1329	110 96-116	1/2
0.25	3:50	1:58	15:41	91 86-99	1427	112 106-118	2/4
0.38	5:41	1:52	14:53	90 88-94	1339	122 98-234	2/2
0.50	7:26	1:45	14:02	101 94-108	1417	113 100-136	2/2
0.63	9:12	1:45	14:04	95 93-97	1336	112 108-116	1/4
0.75	11:11	2:00	15:57	91 86-94	1452	112 110-118	0/6
0.88	13:05	1:54	15:10	100 94-107	1517	116 106-162	1/3
1.00	14:24	1:18	10:27	122 102-137	1275	156 150-160	0/3
1.13	16:15	1:51	14:51	128 113-140	1901	122 104-250	1/3
1.25	17:50	1:35	12:43	123 112-137	1564	146 106-220	1/2
1.38	19:38	1:47	14:20	132 123-143	1891	123 106-160	0/1
1.50	21:30	1:53	15:00	124 114-131	1860	110 106-114	0/2
1.63	23:23	1:52	14:57	111 106-119	1660	110 108-114	4/0
1.75	25:13	1:50	14:44	109 106-113	1606	110 108-112	2/0
1.88	27:03	1:50	14:39	105 103-108	1538	111 110-114	3/1
2.00	28:50	1:47	14:18	111 106-113	1587	112 110-116	2/2
2.13	30:44	1:54	15:12	114 108-121	1734	111 106-116	2/0
2.25	32:33	1:49	14:34	103 101-107	1500	110 108-114	3/1
2.38	34:26	1:52	14:59	106 103-108	1588	109 106-114	4/0
2.50	36:03	1:38	13:02	105 101-120	1368	125 106-156	0/4
2.63	37:22	1:19	10:32	140 125-153	1474	142 112-158	2/0
2.75	39:12	1:50	14:37	131 119-148	1914	110 108-112	4/0
2.83	40:28	1:16	15:00	115 109-120	1724	112 108-114	3/0

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	14:44
See your biggest climbs

Cadence

118 (250 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:31	More
800m	6:21	12:46	More
1km	8:16	13:18	More
Mile	13:49	13:49	More

Predictions

Dist	Time	Per Mile

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