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Sat 27th Apr 2024 at 7:27pm by hatterfan

Walk > General

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Time
11:21
Miles
0.77
Min/mi
14:44
Pacing
0%
Stride(cm)
97
Cals
106
Cadence
113
BPM
114
%MHR
66.5
B/mi
1676
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.77mi - 11:21(14:39/mi) 114/121bpm [1670b/mi] 106cal

11:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	104 97-115	949	109 104-118	4/1
0.13	1:18	44	11:43	114 112-116	1336	116 114-120	3/3
0.19	2:03	45	11:57	117 116-119	1398	116 110-120	1/0
0.25	2:39	36	9:43	118 116-121	1147	121 118-122	2/1
0.31	3:22	42	11:20	115 112-119	1303	121 120-122	2/1
0.38	4:09	47	12:28	114 112-118	1421	119 114-126	1/3
0.44	5:13	1:04	17:10	115 111-119	1975	112 108-118	5/1
0.50	6:08	55	14:33	114 110-118	1659	116 112-124	2/1
0.56	7:00	53	14:05	117 115-120	1648	113 108-118	2/2
0.63	8:21	1:21	21:35	114 109-120	2460	101 94-108	4/1
0.69	9:34	1:13	19:27	110 105-114	2139	107 94-114	2/1
0.75	10:50	1:16	20:10	115 111-121	2319	106 100-112	2/0
0.77	11:21	31	21:50	107 103-109	2337	107 102-114	0/1

Heart

114/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:57	More
800m	5:56	11:56	More
1km	8:12	13:12	More

Predictions

Dist	Time	Per Mile

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