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Sat 27th Apr 2024 at 7:07pm by Acidman303

Bike > General

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Time
15:10
Miles
2.50
Mph
9.9
Pacing
0%
Cals
154
BPM
121
%MHR
67
B/mi
732
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

1) 4.02km - 15:10(3:46/km) 121/142bpm [457b/km] 154cal

15:10

Pace

12%

25%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:15	2:15 +53	3.34	105 89-114	1885	4/1
0.25	3:04	49	9.15	122 114-129	800	16/10
0.38	4:04	1:00 +5	7.46	121 115-128	974	10/1
0.50	4:47	43	10.52	117 114-122	667	3/10
0.63	5:35	48	9.40	120 117-122	766	9/4
0.75	6:07	32	14.16	124 121-130	525	3/8
0.88	6:40	33	13.57	133 130-137	588	6/2
1.00	7:25	45	9.94	135 130-137	815	6/8
1.13	8:09	44	10.27	124 121-130	724	7/5
1.25	8:54	45	10.09	121 118-125	720	5/10
1.38	9:36	43	10.51	118 116-120	674	5/4
1.50	10:32	56	8.07	121 117-124	900	0/14
1.63	11:16	44	10.26	121 117-124	707	13/1
1.75	12:01	45	10.09	113 110-120	672	6/5
1.88	12:33	33	13.72	115 113-117	503	5/7
2.00	13:27	54	8.34	112 110-116	806	12/6
2.13	14:01	34	13.29	122 113-126	551	1/11
2.25	14:40	39	11.63	136 122-142	702	5/2
2.38	15:21	41	10.91	127 125-135	698	2/5
2.50	16:08	47	9.45	126 122-128	800	2/6

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
13 12.1%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	12	3:07	More
200m	26	3:31	More
400m	1:04	4:19	More
800m	2:31	5:03	More
1km	3:13	5:11	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:56	6:36
20km	1:23:00	6:41
15 miles	1:41:20	6:45
20 miles	2:17:27	6:52
40km	2:53:04	6:58
25 miles	2:54:08	6:58
42km	3:02:15	6:59
50 miles	6:03:04	7:16
56 miles	6:49:24	7:19
100 miles	12:36:58	7:34
112 miles	14:13:35	7:37

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