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Sat 27th Apr 2024 at 6:01am by The Happy Diet

Run > General
  • Time
    12:50:07
  • Miles
    52.81
  • Min/mi
    14:35
  • Pacing
    62.7%
  • WAVA
    41.39
  • Stride(cm)
    68
  • Cals
    4830
  • Watts
    106
  • Cadence
    162
  • BPM
    149
  • %MHR
    74
  • B/mi
    2180
  • Asc(m)
    2051
  • Hillscore
    159
  • Surface
    Road

Notes & Comments

1) 1km - 7:55(7:55/km) 144/178bpm [1139b/km] 116/W 7.58/9.65kmph
2) 1km - 7:43(7:43/km) 158/171bpm [1220b/km] 132/W 7.78/9.14kmph
3) 1km - 7:25(7:25/km) 152/169bpm [1128b/km] 127/W 8.09/9.02kmph
4) 1km - 7:32(7:32/km) 160/178bpm [1204b/km] 121/W 7.96/10.62kmph
5) 1km - 7:21(7:21/km) 149/162bpm [1095b/km] 119/W 8.16/8.85kmph
6) 1km - 7:24(7:24/km) 149/162bpm [1101b/km] 123/W 8.11/9.28kmph
7) 1km - 7:18(7:18/km) 153/173bpm [1116b/km] 127/W 8.22/9.35kmph
8) 1km - 7:27(7:27/km) 150/160bpm [1117b/km] 97/W 8.05/11.39kmph
9) 1km - 7:10(7:10/km) 137/158bpm [981b/km] 104/W 8.37/10.2kmph
10) 1km - 6:52(6:52/km) 150/158bpm [1030b/km] 121/W 8.74/9.73kmph
11) 1km - 7:09(7:09/km) 152/164bpm [1087b/km] 121/W 8.39/9.18kmph
12) 1km - 7:19(7:19/km) 148/159bpm [1082b/km] 120/W 8.2/9.3kmph
13) 1km - 7:41(7:41/km) 144/151bpm [1106b/km] 115/W 7.81/9.73kmph
14) 1km - 7:20(7:20/km) 146/165bpm [1070b/km] 119/W 8.18/9.65kmph
15) 1km - 7:11(7:11/km) 153/162bpm [1099b/km] 124/W 8.35/9.28kmph
16) 1km - 6:56(6:56/km) 151/163bpm [1047b/km] 124/W 8.65/10kmph
17) 1km - 7:02(7:02/km) 156/184bpm [1097b/km] 130/W 8.53/13.04kmph
18) 1km - 7:54(7:54/km) 155/172bpm [1224b/km] 127/W 7.6/13kmph
19) 1km - 6:57(6:57/km) 152/167bpm [1056b/km] 127/W 8.63/9.48kmph
20) 1km - 9:58(9:58/km) 141/163bpm [1406b/km] 96/W 6.02/10.2kmph
21) 1km - 8:29(8:29/km) 152/179bpm [1289b/km] 130/W 7.07/8.93kmph
22) 1km - 8:16(8:16/km) 150/167bpm [1240b/km] 119/W 7.26/8.61kmph
23) 1km - 6:51(6:51/km) 148/165bpm [1013b/km] 119/W 8.76/9.76kmph
24) 1km - 7:58(7:58/km) 149/173bpm [1186b/km] 115/W 7.53/9.37kmph
25) 1km - 8:17(8:17/km) 138/158bpm [1143b/km] 103/W 7.24/10.03kmph
26) 1km - 8:40(8:40/km) 148/161bpm [1283b/km] 118/W 6.92/9.97kmph
27) 1km - 7:33(7:33/km) 144/161bpm [1088b/km] 110/W 7.95/11.61kmph
28) 1km - 12:04(12:04/km) 136/156bpm [1641b/km] 127/W 4.97/8.85kmph
29) 1km - 10:43(10:43/km) 144/173bpm [1542b/km] 108/W 5.6/9.94kmph
30) 1km - 14:47(14:47/km) 139/157bpm [2054b/km] 41/W 4.06/8.45kmph
31) 1km - 10:52(10:52/km) 138/165bpm [1499b/km] 67/W 5.52/10.68kmph
32) 1km - 8:42(8:42/km) 166/178bpm [1444b/km] 120/W 6.9/10.11kmph
33) 1km - 8:16(8:16/km) 168/177bpm [1389b/km] 110/W 7.26/9kmph
34) 1km - 8:59(8:59/km) 159/173bpm [1428b/km] 99/W 6.68/9.86kmph
35) 1km - 8:30(8:30/km) 167/177bpm [1419b/km] 123/W 7.06/10.75kmph
36) 1km - 7:08(7:08/km) 168/177bpm [1197b/km] 109/W 8.41/9.6kmph
37) 1km - 8:33(8:33/km) 161/170bpm [1375b/km] 99/W 7.02/10.49kmph
38) 1km - 9:25(9:25/km) 167/180bpm [1573b/km] 118/W 6.37/10.44kmph
39) 1km - 7:36(7:36/km) 162/171bpm [1231b/km] 112/W 7.89/10.53kmph
40) 1km - 11:02(11:02/km) 168/180bpm [1854b/km] 119/W 5.44/9.76kmph
41) 1km - 7:28(7:28/km) 160/168bpm [1194b/km] 97/W 8.04/9.55kmph
42) 1km - 9:33(9:33/km) 161/171bpm [1539b/km] 104/W 6.28/8.89kmph
43) 1km - 9:11(9:11/km) 152/168bpm [1396b/km] 103/W 6.53/9.53kmph
44) 1km - 10:25(10:25/km) 142/160bpm [1479b/km] 80/W 5.76/9.23kmph
45) 1km - 7:28(7:28/km) 155/169bpm [1158b/km] 116/W 8.04/9.07kmph
46) 1km - 9:04(9:04/km) 153/167bpm [1387b/km] 106/W 6.62/9.78kmph
47) 1km - 10:43(10:43/km) 145/162bpm [1554b/km] 114/W 5.6/8.43kmph
48) 1km - 9:00(9:00/km) 145/170bpm [1306b/km] 105/W 6.67/9.3kmph
49) 1km - 6:04(6:04/km) 146/165bpm [886b/km] 109/W 9.89/10.59kmph
50) 1km - 9:18(9:18/km) 150/165bpm [1396b/km] 105/W 6.45/10.2kmph
51) 1km - 8:33(8:33/km) 150/172bpm [1284b/km] 101/W 7.02/11.36kmph
52) 1km - 8:37(8:37/km) 151/166bpm [1300b/km] 94/W 6.96/9.68kmph
53) 1km - 9:26(9:26/km) 161/170bpm [1518b/km] 102/W 6.36/10.29kmph
54) 1km - 9:46(9:46/km) 155/174bpm [1514b/km] 99/W 6.14/10.14kmph
55) 1km - 9:49(9:49/km) 169/182bpm [1658b/km] 96/W 6.11/9.5kmph
56) 1km - 11:59(11:59/km) 154/169bpm [1845b/km] 71/W 5.01/10.31kmph
57) 1km - 14:32(14:32/km) 152/165bpm [2208b/km] 74/W 4.13/8.43kmph
58) 1km - 11:12(11:12/km) 135/158bpm [1511b/km] 80/W 5.36/8.59kmph
59) 1km - 12:56(12:56/km) 147/161bpm [1901b/km] 75/W 4.64/9.5kmph
60) 1km - 16:23(16:23/km) 135/155bpm [2212b/km] 60/W 3.66/7.24kmph
61) 1km - 10:56(10:56/km) 135/162bpm [1475b/km] 95/W 5.49/8.85kmph
62) 1km - 9:46(9:46/km) 145/165bpm [1416b/km] 82/W 6.14/11.61kmph
63) 1km - 12:01(12:01/km) 150/164bpm [1803b/km] 111/W 4.99/8.91kmph
64) 1km - 9:29(9:29/km) 148/163bpm [1404b/km] 100/W 6.33/9.12kmph
65) 1km - 9:20(9:20/km) 142/159bpm [1324b/km] 78/W 6.43/9.58kmph
66) 1km - 11:37(11:37/km) 140/172bpm [1626b/km] 73/W 5.17/9.05kmph
67) 1km - 9:20(9:20/km) 144/168bpm [1343b/km] 117/W 6.43/10.44kmph
68) 1km - 9:34(9:34/km) 144/160bpm [1377b/km] 100/W 6.27/10.2kmph
69) 1km - 10:38(10:38/km) 144/164bpm [1531b/km] 107/W 5.64/8.69kmph
70) 1km - 8:13(8:13/km) 149/161bpm [1223b/km] 110/W 7.3/8.78kmph
71) 1km - 9:33(9:33/km) 149/172bpm [1422b/km] 108/W 6.28/9.18kmph
72) 1km - 9:16(9:16/km) 149/166bpm [1381b/km] 106/W 6.48/8.78kmph
73) 1km - 11:48(11:48/km) 144/166bpm [1699b/km] 100/W 5.08/8.69kmph
74) 1km - 8:43(8:43/km) 148/171bpm [1290b/km] 112/W 6.88/8.63kmph
75) 1km - 8:40(8:40/km) 142/163bpm [1230b/km] 112/W 6.92/9.35kmph
76) 1km - 10:47(10:47/km) 144/172bpm [1553b/km] 119/W 5.57/9.16kmph
77) 1km - 10:24(10:24/km) 145/183bpm [1509b/km] 82/W 5.77/10.38kmph
78) 1km - 8:55(8:55/km) 147/161bpm [1311b/km] 102/W 6.73/10.71kmph
79) 1km - 8:07(8:07/km) 153/167bpm [1242b/km] 103/W 7.39/10.17kmph
80) 1km - 8:35(8:35/km) 149/161bpm [1278b/km] 95/W 6.99/9.92kmph
81) 1km - 8:00(8:00/km) 150/167bpm [1201b/km] 117/W 7.5/8.78kmph
82) 1km - 8:54(8:54/km) 146/165bpm [1299b/km] 96/W 6.74/9.16kmph
83) 1km - 7:59(7:59/km) 152/169bpm [1213b/km] 114/W 7.52/8.76kmph
84) 1km - 8:05(8:05/km) 153/169bpm [1236b/km] 118/W 7.42/8.89kmph
85) 0.99km - 7:53(7:58/km) 148/163bpm [1178b/km] 119/W 7.53/10.2kmph
7:55 7:43 7:25 7:32 7:21 7:24 7:18 7:27 7:10 6:52 7:09 7:19 7:41 7:20 7:11 6:56 7:02 7:54 6:57 9:58 8:29 8:16 6:51 7:58 8:17 8:40 7:33 12:04 10:43 14:47 10:52 8:42 8:16 8:59 8:30 7:08 8:33 9:25 7:36 11:02 7:28 9:33 9:11 10:25 7:28 9:04 10:43 9:00 6:04 9:1

Pace

94% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 24:39 24:39 12:20 152 93-178 1874 179 92-200 125 45-225 126/20
4.00 48:30 23:50 11:55 153 137-178 1824 181 116-192 121 68-178 53/58
6.00 1:11:42 23:12 11:36 147 125-173 1706 178 62-198 112 27-214 20/100
8.00 1:35:17 23:35 11:48 148 128-164 1746 181 42-196 119 17-147 36/23
10.00 1:58:19 23:02 11:31 150 130-165 1727 185 112-196 122 63-164 99/72
12.00 2:22:04 23:45 11:52 153 129-184 1816 175 114-250 126 40-210 101/27
14.00 2:50:04 28:01 14:00 147 123-179 2059 162 56-194 119 40-172 87/64
16.00 3:15:58 25:54 12:57 145 124-173 1878 163 120-196 112 44-161 183/140
18.00 3:48:02 32:03 16:02 142 114-173 2276 146 106-196 117 37-201 53/249
20.00 4:24:12 36:10 18:05 147 114-178 2659 152 52-206 78 12-311 60/35
22.00 4:51:28 27:16 13:38 165 138-177 2250 176 66-206 114 39-218 66/92
24.00 5:18:22 26:54 13:27 164 148-180 2206 168 102-206 109 39-191 118/104
26.00 5:47:13 28:50 14:25 164 137-180 2365 164 62-204 110 35-217 43/53
28.00 6:16:40 29:28 14:44 150 116-170 2209 167 42-190 106 21-189 129/45
30.00 6:46:43 30:02 15:01 148 126-170 2223 150 90-198 109 52-180 80/160
32.00 7:13:39 26:56 13:28 148 124-172 1994 159 112-200 101 43-185 64/60
34.00 7:43:14 29:35 14:47 161 127-182 2381 167 40-206 102 24-206 53/57
36.00 8:23:30 40:16 20:08 149 123-173 3000 143 50-200 83 13-216 42/39
38.00 9:06:04 42:34 21:17 139 109-162 2958 135 48-188 76 19-249 69/76
40.00 9:39:25 33:21 16:40 146 121-165 2434 152 60-236 100 29-323 106/63
42.00 10:11:18 31:54 15:57 144 114-172 2297 160 52-208 99 27-171 73/69
44.00 10:41:48 30:30 15:15 146 119-172 2226 157 52-196 107 27-199 118/54
46.00 11:14:02 32:14 16:07 147 117-171 2369 154 54-192 109 37-206 112/12
48.00 11:45:46 31:44 15:52 144 116-183 2285 157 48-210 105 15-206 129/40
50.00 12:12:50 27:04 13:32 150 128-167 2030 170 80-208 105 23-284 60/205
52.00 12:39:45 26:55 13:28 151 131-169 2032 176 64-196 114 35-174 60/27
52.81 12:50:07 10:22 12:48 148 130-163 1893 177 96-198 125 74-190 30/6

Heart

149/184max
  • Show Beats/Mile

Elevation

Asc 2051m, Range 334m, Flat prediction 12:19:10
Elevation Graph
Biggest Climbs (m) Min/mi
181 10.4% 18:07
113 4.0% 14:19
105 5.0% 15:46
90 7.1% 17:33
88 3.4% 15:48
81 8.9% 19:25
See your biggest climbs

Power

106W (323 max)
Power Graph
Power Bands

Cadence

162 (250 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 183 38.2 7:41:48 12:05
Walk 38.2 128 14.6 4:54:01 20:07
Still 1.9 - - 14:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 36.76% More
800m 4:39 9:22 40.56% More
1km 6:00 9:39 41.08% More
Mile 10:01 10:01 42.21% More
5k 35:13 11:20 41.94% More
5 miles 57:37 11:31 41.62% More
10k 1:11:43 11:33 41.77% More
10 miles 1:56:59 11:42 42.12% More
Half 2:37:55 12:03 41.00% More
20 miles 4:23:34 13:11 38.38% More
Mara 5:50:29 13:23 38.25% More
50k 6:58:59 13:29 38.93% More
40 miles 9:39:05 14:29 39.01% More
75k 11:21:44 14:38 39.95% More
50 miles 12:12:11 14:39 40.46% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 36.75
5km 38:13 12:18 38.64
5M 1:03:18 12:40 37.88
10km 1:19:42 12:50 37.59
10M 2:11:58 13:12 37.34
Half 2:55:42 13:25 36.60
20M 4:35:09 13:45 36.77
Mara 6:06:20 13:59 36.60
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