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Sat 27th Apr 2024 at 12:49pm by Kitbag

Bike > General

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Time
50:57
Miles
6.31
Mph
7.4
Pacing
0%
FBI
32.31
Cals
626
BPM
142
%MHR
75.1
B/mi
1146
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 39:10(7:50/mi) 143/160bpm [1120b/mi] 472cal 7.66/16.82mph
2) 1.31mi - 11:47(8:58/mi) 152/160bpm [1364b/mi] 154cal 6.69/16.39mph

39:10 11:47

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +7	9.87	116 97-125	705	5/3
0.50	2:52	1:21	11.16	116 104-134	624	0/15
0.75	4:37	1:46	8.52	141 133-152	993	6/3
1.00	6:14	1:36	9.33	136 126-144	875	1/13
1.25	8:59	2:45 +31	5.44	145 125-154	1600	2/13
1.50	11:13	2:14	6.71	143 131-158	1279	9/1
1.75	14:05	2:52	5.24	156 148-158	1787	1/11
2.00	17:11	3:06	4.85	154 145-158	1906	9/1
2.25	19:28	2:17	6.56	149 130-157	1362	8/2
2.50	21:07	1:39	9.12	133 129-137	875	6/2
2.75	22:40	1:33	9.63	143 136-152	891	10/0
3.00	24:08	1:28	10.24	144 140-148	844	1/7
3.25	25:16	1:08	13.19	130 121-140	592	2/5
3.50	27:11	1:55	7.84	128 124-131	980	1/11
3.75	28:49	1:38	9.14	127 121-134	833	0/9
4.00	31:31	2:41 +15	5.58	146 131-154	1570	0/20
4.25	34:32	3:01 +18	4.96	152 145-158	1839	0/14
4.50	36:56	2:24	6.25	155 149-160	1488	7/5
4.75	38:26	1:30	10.00	147 145-150	882	8/1
5.00	40:21	1:54	7.88	145 142-149	1105	18/1
5.25	42:03	1:42 +3	8.81	143 136-146	974	5/4
5.50	44:28	2:26 +4	6.18	150 144-154	1456	4/7
5.75	46:27	1:59	7.58	151 148-152	1195	17/1
6.00	49:04	2:37	5.74	156 153-158	1631	10/4
6.25	51:36	2:32	5.90	156 152-160	1586	16/5
6.31	52:15	39	5.93	147 144-151	1487	3/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.2%	7.2
21 5.5%	5.5
18 2.9%	6.9
17 3.3%	5.6
13 3.5%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:32	5:06	More
1km	3:19	5:20	More
Mile	5:36	5:36	More
5k	23:08	7:27	More
5 miles	40:09	8:02	More
10k	51:12	8:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:10	8:25
20km	1:46:39	8:35
15 miles	2:10:56	8:44
20 miles	2:59:09	8:57
40km	3:47:03	9:08
25 miles	3:48:29	9:08
42km	3:59:27	9:11
50 miles	8:06:24	9:44
56 miles	9:10:21	9:50
100 miles	17:15:25	10:21
112 miles	19:31:33	10:28

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