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Sat 27th Apr 2024 at 3:43pm by colinssss

Run > General

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Time
1:59:24
Miles
7.43
Min/mi
16:04
Pacing
60.9%
WAVA
35.48
Stride(cm)
73
Cals
798
Watts
180
Cadence
138
BPM
93
%MHR
54.4
B/mi
1495
Asc(m)
164
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 15:47(15:47/mi) 83/103bpm [1310b/mi] 107cal 189/305W
2) 1mi - 15:39(15:39/mi) 87/109bpm [1361b/mi] 102cal 179/259W
3) 1mi - 15:07(15:07/mi) 102/118bpm [1542b/mi] 110cal 181/328W
4) 1mi - 18:08(18:08/mi) 92/108bpm [1668b/mi] 113cal 166/322W
5) 0.97mi - 16:19(16:50/mi) 89/109bpm [1498b/mi] 98cal 141/277W
6) 1mi - 15:54(15:54/mi) 96/117bpm [1526b/mi] 109cal 161/274W
7) 1mi - 14:35(14:35/mi) 101/115bpm [1473b/mi] 107cal 184/243W
8) 0.46mi - 7:55(17:23/mi) 101/120bpm [1755b/mi] 52cal 160/354W

15:47 15:39 15:07 18:08 16:19 15:54 14:35 7:55

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	6:58	6:58 +2:51	27:52	81 63-103	2258	139 112-146	198 83-305	16/3
0.50	10:55	3:57 +5	15:46	84 79-87	1325	141 86-148	208 46-253	11/1
0.75	14:52	3:58	15:50	84 81-89	1330	138 134-144	198 167-233	10/1
1.00	18:44	3:51	15:25	82 76-94	1264	139 124-150	187 133-230	8/2
1.25	22:31	3:47	15:08	98 84-109	1484	141 126-150	207 68-234	8/0
1.50	26:31	4:00	16:00	87 82-93	1392	136 122-144	195 127-245	11/4
1.75	30:40	4:10 +6	16:40	82 73-92	1366	134 124-168	159 59-259	4/25
2.00	35:09	4:29 +41	17:55	81 66-101	1451	138 128-150	165 115-201	3/17
2.25	38:47	3:38	14:31	97 90-104	1408	142 38-160	193 28-234	2/4
2.50	45:15	6:28 +2:40	25:53	98 86-109	2536	142 118-162	191 29-241	8/14
2.75	49:19	4:04	16:17	101 86-115	1645	140 82-162	200 107-328	4/7
3.00	53:08	3:48 +12	15:13	111 94-118	1690	143 124-152	199 120-254	2/10
3.25	57:08	4:01	16:02	87 73-101	1395	135 118-148	154 50-205	3/4
3.50	1:00:55	3:46	15:06	90 80-99	1359	139 124-146	177 158-212	7/2
3.75	1:06:53	5:58 +47	23:53	92 71-107	2197	125 106-164	198 21-322	30/0
4.00	1:12:02	5:10	20:38	97 86-108	2002	125 106-244	181 42-321	28/2
4.25	1:16:57	4:54	19:37	91 74-109	1786	133 118-246	139 37-277	11/14
4.50	1:20:53	3:56	15:44	85 74-102	1337	135 120-146	143 89-234	2/31
4.75	1:24:59	4:06	16:23	88 80-100	1442	138 124-164	140 77-207	2/30
5.00	1:28:55	3:57 +6	15:46	95 84-109	1498	138 130-146	171 133-209	2/3
5.25	1:33:22	4:27	17:48	85 77-103	1514	135 94-232	162 20-222	3/3
5.50	1:37:35	4:13	16:51	91 71-111	1534	141 114-240	166 104-199	6/6
5.75	1:40:37	3:02	12:07	109 89-117	1320	162 134-232	229 180-274	2/2
6.00	1:45:30	4:53 +45	19:34	101 69-117	1976	149 106-240	185 33-209	2/5
6.25	1:48:55	3:25	13:39	107 99-113	1461	150 140-156	203 190-217	1/6
6.50	1:52:26	3:31	14:05	110 105-115	1549	146 130-158	198 166-214	4/5
6.75	1:56:11	3:45	14:59	89 82-107	1334	137 132-144	172 155-193	4/5
7.00	2:00:10	3:58	15:54	98 88-107	1558	135 122-144	168 54-243	5/5
7.25	2:04:21	4:11	16:45	100 87-106	1675	130 108-144	162 42-224	9/2
7.43	2:07:37	3:16	18:38	102 85-120	1901	132 114-170	189 94-354	12/3

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 82m, Flat prediction 1:49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
70 6.4%	21:09
54 2.3%	17:41
19 3.1%	17:23
See your biggest climbs

Power

180W (354 max)

Power Graph

Power Bands

Cadence

138 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	149	2.6	34:14	14:54
Walk	65.2	132	4.8	1:26:05	17:51
Still	2.1	-	-	2:48	-
Pause	3.4	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	31.82%	More
800m	6:49	13:43	33.13%	More
1km	8:40	13:57	33.97%	More
Mile	14:32	14:32	34.42%	More
5k	49:21	15:53	34.56%	More
5 miles	1:24:48	16:58	32.97%	More
10k	1:44:42	16:51	33.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	35.08
5km	47:23	15:15	36.00
5M	1:18:28	15:42	35.64
10km	1:38:47	15:54	35.46
10M	2:43:35	16:22	35.53
Half	3:37:48	16:38	35.11
20M	5:41:04	17:03	35.53
Mara	7:34:06	17:20	35.59

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