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Sat 27th Apr 2024 at 5:57pm by EllenSug

Walk > General

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Time
54:52
Miles
2.65
Min/mi
20:42
Pacing
0%
Stride(cm)
68
Cals
274
Cadence
114
BPM
100
%MHR
58.9
B/mi
2074
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 22:27(13:57/km) 93/115bpm [1297b/km] 103cal 40/117rpm
2) 1.61km - 19:59(12:25/km) 100/126bpm [1242b/km] 98cal 45/117rpm
3) 1.04km - 12:25(11:55/km) 115/129bpm [1370b/km] 73cal 49/66rpm

22:27 19:59 12:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:53	97 84-115	2219	129 114-176	3/6
0.25	5:20	2:29	19:51	86 77-93	1707	120 108-128	2/7
0.38	7:42	2:21	18:49	94 86-99	1770	127 106-234	1/7
0.50	9:59	2:18	18:21	87 81-92	1597	111 102-118	0/10
0.63	14:55	4:56	39:28	84 74-95	3316	108 100-114	2/4
0.75	17:14	2:18	18:28	103 90-112	1902	119 110-136	3/2
0.88	19:39	2:26	19:25	97 90-104	1884	124 100-230	5/3
1.00	22:25	2:46	22:06	96 87-111	2122	106 88-222	2/0
1.13	24:44	2:19	18:32	106 96-113	1964	110 102-114	5/6
1.25	27:00	2:16	18:09	95 88-104	1725	114 110-116	2/5
1.38	29:30	2:29	19:54	88 82-94	1751	108 102-114	1/2
1.50	31:51	2:22	18:54	87 81-98	1644	122 102-234	2/1
1.63	34:59	3:08	25:03	95 88-100	2379	109 98-130	2/3
1.75	38:03	3:04	24:31	113 97-123	2771	107 82-114	2/3
1.88	40:19	2:16	18:04	101 95-106	1825	118 106-220	3/2
2.00	42:25	2:06	16:50	118 105-126	1987	114 110-118	4/1
2.13	44:51	2:26	19:30	110 103-115	2145	110 106-114	3/5
2.25	47:15	2:24	19:11	111 105-122	2129	112 102-120	2/1
2.38	49:51	2:36	20:44	123 115-129	2550	107 80-128	11/0
2.50	51:58	2:07	16:57	116 111-122	1966	117 114-126	7/0
2.63	54:16	2:19	18:29	119 110-127	2200	111 94-118	9/0
2.65	54:53	37	24:58	118 115-120	2945	113 110-118	1/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	18:41
See your biggest climbs

Cadence

114 (234 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	9:01	18:09	More
1km	11:32	18:34	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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