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Sat 27th Apr 2024 at 5:57pm by Lesko

Walk > General

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Time
1:17:19
Miles
2.47
Min/mi
31:18
Pacing
0%
Stride(cm)
49
Cals
213
Cadence
104
BPM
73
%MHR
40.6
B/mi
2285
Asc(m)
534
Hillscore
6
Surface
Road

Notes & Comments

1) 3.97km - 1:17:19(19:28/km) 72/101bpm [1402b/km] 213cal 32/83rpm

1:17:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:51	76 69-83	1737	105 94-110	41/26
0.25	5:39	2:48	22:20	78 74-84	1743	107 98-116	41/32
0.38	8:19	2:40	21:20	76 69-79	1622	111 104-122	59/44
0.50	12:24	4:05	32:37	80 71-87	2610	107 92-126	62/68
0.63	15:48	3:25	27:18	82 75-90	2239	96 80-106	25/31
0.75	18:59	3:11	25:24	85 78-90	2160	95 80-152	63/24
0.88	21:47	2:48	22:26	81 74-94	1817	110 90-166	39/51
1.00	24:48	3:01	24:06	77 70-96	1856	105 92-124	26/47
1.13	28:26	3:38	29:07	76 70-82	2213	104 80-158	40/22
1.25	36:13	7:47	1:02:14	80 64-99	4979	110 80-158	12/12
1.38	1:01:14	25:00 +21:21	3:20:03	67 61-79	13403	90 80-156	19/26
1.50	1:07:10	5:56	47:32	68 63-77	3232	98 80-152	20/15
1.63	1:32:10	25:00 +18:20	3:19:59	66 59-82	13199	100 84-112	14/20
1.75	1:36:30	4:20	34:43	64 58-73	2222	103 88-122	46/21
1.88	1:41:00	4:29	35:54	63 50-74	2262	111 98-124	2/47
2.00	1:45:11	4:11	33:30	59 51-67	1977	104 94-116	8/24
2.13	1:48:27	3:16	26:06	67 56-83	1748	100 90-110	18/11
2.25	1:51:28	3:01	24:09	73 69-81	1763	104 94-116	17/18
2.38	1:54:43	3:15	26:00	67 64-73	1742	104 98-122	14/14
2.47	1:57:00	2:17	24:58	69 65-73	1723	111 94-122	15/20

Heart

73/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 534m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 24.4%	20:10
27 21.1%	33:56
See your biggest climbs

Cadence

104 (166 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	12:01	24:10	More
1km	15:18	24:37	More
Mile	24:48	24:48	More

Predictions

Dist	Time	Per Mile

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