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Sat 27th Apr 2024 at 6:30pm by albesure

Walk > General

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Time
32:01
Miles
1.08
Min/mi
29:39
Pacing
0%
Stride(cm)
52
Cals
173
Cadence
105
BPM
102
%MHR
59.5
B/mi
3016
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 19:24(19:24/km) 102/131bpm [1978b/km] 107cal 27/83rpm
2) 0.74km - 12:37(16:57/km) 102/127bpm [1729b/km] 66cal 41/57rpm

19:24 12:37

Pace

31%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:43	6:43 +5:50	1:47:30	123 85-127	13222	122 118-126	5/7
0.13	8:50	2:06	33:43	110 98-122	3708	114 100-160	6/9
0.19	10:24	1:34	25:06	106 98-113	2661	103 94-140	8/8
0.25	13:49	3:25	54:46	114 98-130	6243	95 82-102	12/9
0.31	16:03	2:14	35:36	109 100-122	3881	93 80-112	8/7
0.38	18:10	2:07	33:56	103 99-106	3495	108 84-158	8/6
0.44	59:52	41:42 +39:19	11:07:10	92 74-112	61380	95 80-120	6/10
0.50	1:01:57	2:05	33:21	76 69-86	2535	105 100-110	10/12
0.56	1:03:18	1:21	21:43	83 78-95	1802	108 104-110	8/6
0.63	1:04:36	1:18	20:46	91 87-95	1890	106 100-112	3/4
0.69	1:05:53	1:17	20:33	95 85-100	1952	109 104-112	5/3
0.75	1:07:11	1:18	20:48	93 90-97	1935	109 104-112	4/8
0.81	1:08:26	1:15	19:55	95 88-102	1892	106 100-112	3/8
0.88	1:09:44	1:18	20:49	99 93-107	2061	107 104-110	5/7
0.94	1:11:05	1:22	21:45	99 97-103	2152	104 98-108	15/3
1.00	1:12:38	1:33	24:45	117 105-127	2896	97 82-110	8/7
1.06	1:14:33	1:55	30:41	106 95-120	3253	105 96-114	6/6
1.08	1:17:10	2:37	2:01:49	104 94-119	12669	106 100-114	0/6

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	24:30
See your biggest climbs

Cadence

105 (166 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:19	20:46	More
1km	13:15	21:20	More
Mile	1:06:40	1:06:40	More

Predictions

Dist	Time	Per Mile

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